ACE Personal Training

Question 1

How to control insulin levels?

Answer 1

High diet of protein, fiber, and healthy fat.

Question 2

What two hormones are responsible for hunger?

Answer 2

Ghrelin from stomach and leptin from fat.
G- increases hunger
L- decreases hunger

Question 3

How do we make changes to physical health?

Answer 3

Activity, behavior, and nutrition.

Question 4

What is healthy habit #1?

Answer 4

Eat real food. Change your mindset.
Read ingredient lists; not nutrition facts
Combine carbs, protein, and fat.

Question 5

What is healthy habit #2?

Answer 5

Focus on the process.
Ingrain positive habits
Eat breakfast
Start with simple swaps (Swap unhealthy with healthy)
Go shopping every few days. (shopping is a healthy habit)

Question 6

What is healthy habit #3?

Answer 6

Drink water.

Start and finish each day with water.

Question 7

What is healthy habit #4?

Answer 7

Don’t count calories.
Count quality.
Calories in and out is not the way to go. We overestimate.

Question 8

What is healthy habit #5?

Answer 8

Do not obsess.
Enjoy your food.
Follow the 80/20 rule. Sustainability is key.
Listen to your body.

Question 9

As a general rule, ACE recommends that candidates allow ——– amount of study time to adequately prepare for the ACE Personal Trainer Certification Exam.

Answer 9

3-4 months

Question 10

At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the Ace Code of Ethics?

Answer 10

Once registering for the exam