ACCESS Health Exam Flashcards
Checking blood pressure and measuring body mass index is part of assessing ___________.
health staus
Knowledge and understanding of accurate health information is ___________.
health literacy
Stressors such as exams cause the heart rate to go up. This is an example of how mental health affects ___________.
physical health
Which aspect of health refers to caring for the body?
physical health
Diseases that run in families are passed on by ___________.
genes
Practicing healthy behaviors ___________.
a. promotes health
b. reduces risk of illness
c. improves health status
d. all of these
d. all of these
The first step in to protecting our environment is ___________.
reduce waste
Which of the following behaviors leads to the progression of Type II diabetes?
a. keeping weight in a healthy range
b. drinking water in place of sugary drinks
c. eating more fruits and vegetables
d. having a sedentary lifestyle
d. having a sedentary lifestyle
Which of the following could be an external influence on our health beliefs and behaviors?
a. family
b. culture
c. community
d. all of these
d. all of these
A negative effect on health behaviors from overuse of technology can be ___________.
a. loss of social skills
b. credible medical information
c. online education
d. access to mental health resources
a. loss of social skills
The use of plastic water bottles is a normal practice in today’s society. How does this practice harm the environment?
a. 75% of plastic water bottles end up in landfills
b. people drinking excessive amounts of water
c. too many plastic bottles are recycled
d. prevents the use of stainless steel bottles
a. 75% of plastic water bottles end up in landfills
Typical or acceptable standards of behavior that influence our beliefs and decisions are ___________.
social norms
Our personal values and beliefs influence health decisions we make each day. Which of the following health decisions would most likely reflect personal values and beliefs?
a. no use of alcohol, drugs, tobacco or vaping products
b. choosing to not be sexually active
c. washing hands often to prevent infections
d. all of these
d. all of these
Medicines that are equal to the brand name versions are ___________.
generic medicines
There are many resource staff members available at school to help you with any personal issues. Which resource person would be most trained to support you if you feel threatened or witnessed a crime at school?
a. school nurse
b. school counselor
c. school resource officer
d. school administrator
c. school resource officer
A person experiencing depression, anxiety, and thoughts of suicide needs access to ___________.
mental health services
It is important to seek help for mental and emotional problems. Which of the following symptoms would be an indication of needing mental health services?
a. inability to cope with problems and daily responsibilities
b. prolonged depression
c. intense fear of weight gain
d. all of these
d. all of these
I can take personal responsibility for not spreading infections by ___________.
washing my hands and keeping my distance from others
Planning a community event or advocating others get involved in reducing, reusing and recycling will help ___________.
a. prevent pollution
b. prevent using up natural resources
c. reduce waste going to landfills
d. all of these
d. all of these
Organisms that cause disease are:
pathogens
Bacteria are killed by:
antibiotics
Sexually transmitted diseases (STDs) that are caused by bacteria and can be cured with antibiotics include:
chlymidia, syphillis, and gonorrehea
Syphilis can be cured by:
antibiotics
If you have gonorrhea, you should:
a. take all the medication prescribed by the doctor.
b. tell your recent sex partners.
c. avoid sexual contact until you and your partner have completed treatment.
d. all of the above.
d. all of the above.
The leading cause of preventable disability and death in the United States is:
smoking
Babies born to women who drink during pregnancy are at risk of:
fetal alcohol syndrome
The addictive substance in tobacco is:
nicotine
The only form of alcohol you can drink is
ethanol
The leading cause of cancer deaths is ________ cancer.
lung cancer
The main cause of emphysema, chronic bronchitis, COPD, and lung cancer is:
smoking
Alcohol is a(n):
depressant
A hangover is caused by:
Selected:a. loss of water and electrolytes.
loss of water and electrolytes
The most concentrated source of alcohol is:
liquor
Recommendations made by the Insurance Institute for Highway Safety (IIHS) for purchasing a safe car for teens include:
a. a small car for fuel efficiency.
b. high horsepower to get out of tight places.
c. good crash test results.
d. large tires for maximum traction.
c. good crash test results.
In Alabama, a minor younger than 21 years old can be charged with driving under the influence with a Blood Alcohol Concentration (BAC) of ____ grams per deciliter (g/dL) or higher.
0.02
In Alabama and all 50 states, you have to be ____ years old to buy or drink alcohol.
21
amie’s friends want to drive to a deserted field to hang out. Jamie knows there could be drugs and alcohol involved. Jamie is concerned about doing something dangerous, illegal, and against family values. What is the best approach for Jamie in deciding what to do?
a. Talk with the group and make a decision together.
b. Brainstorm options and consider the consequences of each option.
c. Pick one friend and do what they do.
d. Go with your friends and have a good time.
b. Brainstorm options and consider the consequences of each option.
When making a decision, a good choice is:
a. illegal.
b. immoral.
c. unethical.
d. consistent with your values.
d. consistent with your values.
Behaviors that are typical and acceptable for a particular group of people are:
social norms
The last step in the decision making process is:
a. know your values.
b. evaluate your outcomes.
c. brainstorm possible options.
d. consider the consequences.
b. evaluate your outcomes.
You are attending a party and your designated driver has had two beers. Your best response is:
a. ride home with your designated driver and watch very carefully to be sure everyone is safe.
b. let your friend drive home but find another ride for yourself.
c. leave your friend’s car there and find an unimpaired driver to drive you and your friend home.
d. call the police.
c. leave your friend’s car there and find an unimpaired driver to drive you and your friend home.
The first step in the decision making process is:
a. know your values.
b. evaluate your outcomes.
c. brainstorm possible options.
d. consider the consequences.
a. know your values.
The acronym for writing goals is:
a. CHILL.
b. GOAL.
c. SMARTER.
d. HARDER.
SMARTER.
People with a growth mindset:
a. choose the easy path.
b. see effort as a sign of low ability.
c. lose interest when they fail.
d. are focused on learning.
d. are focused on learning.
In deciding whether to take a medication, it is MOST important to consider the ____________ of the medication.
a. manufacturer
b. convenience
c. cost
d. risks and benefits
d. risks and benefits
People who have STDs often do not know they are infected because __________________.
a. test results are not reliable.
b. STDs often have no symptoms.
c. you cannot get an STD if you use a condom.
d. you cannot get an STD from oral sex.
b. STDs often have no symptoms.
Which of the following is the most reliable source of information?
a. www.healthhelp.com
b. www.cdc.gov
c. www.STDs.com
d. www.HIV.com
b. www.cdc.gov
The BEST way to avoid getting a sexually transmitted disease (STD) is:
a. not to have sex or share needles.
b. use a condom.
c. limit the number of sexual partners.
d. get tested for STDs before having sex.
a. not to have sex or share needles.
An organization that provides support to families of people addicted to alcohol is:
Al-anon
Describe five safe driving practices you learned from the lesson.
- Adjust your seat and mirrors before starting the engine
- Wear your seatbealt
- Eliminate all distractions
- Use signals when turning or changing lanes
- Never use your phone while driving
List three possible short-term consequences of alcohol use.
- You’ll be hungover in the morning
- You lose the ability to think clearly
- You can get injured
