About Joe and Pilates Flashcards
What is Pilates
An exercise system developed by Joesph to strengthen muscles s increase flexibility and improve overall health.
Why is Pilates popular?
Focuses On engaging the mind and body together to create exercises. That involve the whole person.
What does Pilates strengthen?
The core, improves balance, Increases coordination, Decreases stress
When and where was Joe born?
Germany 1883.
What is Joes full name?
Joesph Hubertus Pilates
What ailments old Joe have as A child?
Rheumatic fever, asthma and rickets - weak respiratory system.
What sports did Joe do?
Boxing, fencing, wrestling, and gymnastics.
What was Joe dang when wwl broke out?
Touring England with a boxer.
Where was Joe during WWI?
At an interment camp called isle of man. - held as resident Allen.
What did Joe do dt isle of man?
Created an exercise program for inmates and was an orderly at hospital for wounded soldiers.
What was Joes first equipment.?
Cadillac.
What was Joes inspo for the Cadillac?
Too tired from manually working out patients so he added springs to bed frames
What did the ‘Brown shirts” ask Joe to do?
Nazis asked him to help train police Force.
Who did joe meet on his way to America?
Clara
What was Clara’s profession?
Nurse.