This class was created by Brainscape user Wini Lau. Visit their profile to learn more about the creator.
By:
Wini Lau
- decks
- flashcards
- learners
Decks in this class (7)
About Joe and Pilates
What is pilates,
Why is pilates popular,
What does pilates strengthen
29
cards
Reformer 1
What are the spring weights,
Footwork springs and setup,
Footwork purpose
63
cards
Test Questions From Modules
List the 9 pilates principles,
Name 4 balanced body movement pri...,
Placing the springs on the a or p...
50
cards
Reformer 2
0
cards
Reformer 3
0
cards
Movement Principles
What are the 5 movement principles,
What are the points you look for ...,
What are the points you should lo...
6
cards
Common Misalignments
Genu valgum,
How do you correct knock knees,
Genu varum
23
cards
More about
Balanced Body Pilates
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Wini Lau's Balanced Body Pilates flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Pilates
- 8 decks
- 396 flashcards
- 266 learners
Decks:
What Is Pialtes, Pilates And Pregnancy, Pai Pilates Chair, And more!
Balance Energétique + Physiologie Dig...
- 16 decks
- 414 flashcards
- 3 learners
Decks:
Muscle Squelettique, Metabolisme Post Prandial, Homeostasie Lipidique, And more!
Human Body
- 31 decks
- 2522 flashcards
- 10 learners
Decks:
Anatomy Lecture 1, Histology Lecture 1, Physiology Quiz 1, And more!
