This class was created by Brainscape user Wini Lau. Visit their profile to learn more about the creator.
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Wini Lau
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Decks in this class (7)
About Joe and Pilates
What is pilates,
Why is pilates popular,
What does pilates strengthen
29
cards
Reformer 1
What are the spring weights,
Footwork springs and setup,
Footwork purpose
63
cards
Test Questions From Modules
List the 9 pilates principles,
Name 4 balanced body movement pri...,
Placing the springs on the a or p...
50
cards
Reformer 2
0
cards
Reformer 3
0
cards
Movement Principles
What are the 5 movement principles,
What are the points you look for ...,
What are the points you should lo...
6
cards
Common Misalignments
Genu valgum,
How do you correct knock knees,
Genu varum
23
cards
More about
Balanced Body Pilates
- Class purpose General learning
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