ABCP Flashcards
3 Limitations when enrolled in ABCP?
1) Nonpromotable
2) Cannot attend schools
3) Will not be assigned to command positions
When does ABCP enrollment begin?
When does ABCP enrollment begin?
The day that the soldier is informed by commander that they are entered in program.
How often should soldiers in ABCP weigh in?
Approx. every 30 days
What is considred safe weight loss?
A monthly loss of 3-8lbs or 1% body fat
Where do soldiers get taped
Taped below the navel for both genders
Forms for Ht/Wt
Male- DA Form 5500
Female- DA Form 5501
What regulation covers ABCP?
AR 600-9
What are the key components of a weight loss program?
Nutrition therapy
Increased physical activity
Behavior modification
What are unsafe weight loss strategies?
Fasting or starvation
water loss or forced dehydration
abuse of diuretics/ laxatives
vomiting or purging
use of diet/ weight loss pills
