A00 Peregrine (Foundation) Flashcards

1
Q

1

A
  1. I it is possible, I can do it
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2
Q

2

A
  1. The primary goal is to break away from broken dopaminergic addictions. To grow. To overcome my fears and limitations. To build the person I want to see.
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3
Q

3

A

I immediately recognize and reward myself internally for performing the correct action. Keyword Immediately. I use my internal monologue as well. This is essential for rewiring my brain to actions I love and care about.

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4
Q

4

A
  1. Everything is an impulse. I observe, let them flow, and select the ones aligned with myself and reward and celebrate.
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5
Q

6

A
  1. While Identifying the most beneficial sequence, I identify any blocks, whether fear, or anxiety, and process them accordingly so that I can proceed with my actions.
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6
Q

5

A
  1. I love to identify the most beneficial sequence of actions and like to perform them.
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7
Q

7

A
  1. I maintain my internal monologue. I slow down to maintain it and positively reward myself.
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8
Q

8

A
  1. I love the craft. And I find details that let me love the craft even more. The one who loves running for the sake of running will run further
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9
Q

9

A
  1. I give myself all to my action. Finding all the details and all the love.
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10
Q

10

A
  1. I maintain my journal. Review everyday. I make note of awesome achievements.
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11
Q

11

A
  1. I time block. I love to time block.
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12
Q

12

A

I love and keep track of my current projects. Current projects are:
1. Addiction separation.
2. Catching observing impulses.
3. Creating time blocks where I work 3hours a day.
4. EMAR
5. Diet/Cooking
6. Develop a routine. (Sleep everyday same time, eat every day same time, work every day same time)
7. 4DB
8. Gym

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13
Q

13

A

Every incorrect action takes away from the correct action. I prefer and love to perform the correct action.

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14
Q

14

A

I teach myself to love the action and subject I am working on. I acknowledge all it’s value, and applaud myself for performing the correct action.

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15
Q

15

A

I observe and direct my thoughts to the correct subjects. We are our thoughts. I can’t completely quiet the mind and suggester. I can redirect it to the most important subjects.

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16
Q

16

A

I identify tasks. Break them down into the smallest step. Visualize. Execute with monologue. Finish, start again.

17
Q

17

A

I love to process of identifying the tasks and breaking them down. I reward myself with my monologue. It’s one of my favorite things.