A00 Gyrfalcon OS (Programs) 1.0 Flashcards
Name programs 001 - 005
- Breath “Now” mindful meditation.
- 5 second rule.
- 5 minutes of work.
- “Become air” meditation.
- Shidarta’s consejo.
Name programs 006-010
- “Fear acknowledgement” meditation.
- Path Recall.
- “Kaizen” baby steps.
- Act with a sense of urgency.
- Write everything down.
Name programs 011 - 015
- Break down and conquer.
- Check actionable tasks.
- Schedule everything.
- Schedule sleep.
- Schedule the night before.
Name programs 016 - 020
- Financial analysis.
- Restoration meditation.
018.
019.
020.
Name programs 021 - 025
Program 01 - Breath (“Now”) mindful meditation
Breath (“Now”) mindful meditation
Cue: I realize my mind is wondering.
Action: Bring it back and focus on the breath and “Now” mindful meditation.
Reward: Relief from intrusive thoughts.
Program 02 - 5 second rule
5 Second Rule
Cue: Need to Get Work Done But Haven’t Started
Action: 5 Second Rule - Count 5, 4, 3, 2, 1, and take action.
Reward: Personal Satisfaction that I am taking action and the task and becoming an action oriented person.
Program 03 - 5 minutes of work
5 Minutes of Work
Cue: Task that needs to get finished but haven’t started.
Action: 5 Minutes Only. I can do 5 minutes of anything.
Reward: Personal Satisfaction that I am taking action and the task has been started.
Program 04 - “Become air” meditation.
Be Water. Be Air. Let Unnecessary Thoughts and Feelings Pass Through You.
Cue: Extraneous Unnecessary Thoughts.
Action: Let it flow through me like a rock passing through water or air.
Reward: Relief from intrusive thoughts. Outcome of staying in the moment.
Program 005. Shidarta’s consejo
I Can Think. I Can Wait. I Can Fast.
Cue: I am facing a difficult task / I get a craving to eat, buy something, perform an action that’s purely for a dopamine jolt.
Action: Meditation on “I Can Think. I Can Wait. I Can Fast”
Reward: Personal Happiness knowing I have conquered a tiny piece of myself.
Program 006 - “Fear acknowledgement” meditation.
“Fear Acknowledgement” Meditation. Feel the Fear and Do It Anyway.
Cue: Fear causing anxiety / Fear of performing a task
Action: “Fear Acknowledgement” Meditation. Feel the Fear and Do It Anyway.
Reward: Personal Happiness knowing I have conquered a tiny piece of myself.
Program 007 - Path recall / What I really want / North star
Path Recall” What is My Path. What are My Goals? Why Am I Doing This?
Cue: I feel I am losing my sense of urgency / Have lost motivation for an action / Think I have free time with nothing to do.
Action: Think what is my purpose / What path have I chosen / Why am I doing this / What excites me / Remember my goals
Reward: Jolt motivating to work / Remembering Purpose
Program 008 - “Kaizen” baby steps
“Kaizen” Baby Steps and Continous Improvement.
Cue: Active project I am spending time on.
Action: Perform an action every day to continue to improve in the area.
Reward: Continous improvement.
Program 009 - Act with a sense of urgency.
Act With a Sense of Urgency
Cue: I am performing an action / I have free time.
Action: Place a deadline on it / Work Faster / Devote your full attention on the matter.
Reward: Finishing projects much faster / full engagement.
Program 010 - Write everything down
Write Everything Down in Notebook.
Cue: Have an Idea, thought, someone tells me a valuable piece of information.
Action: Write Everything Down in Notebook.
Reward: Peace of mind that the task is written / A log for actionable items so that I never forget.
Program 011 - Break down and conquer.
Break Down and Conquer. Divide any project into the tiniest actionable step.
Cue: I am performing an action / Large project I am finding difficult to start
Action: Break down the project into the tiniest steps. Still too big? Break it down even further. It can always be broken down even further.
Reward: Personal relief at realizing the project is manageable / Satisfaction at breaking down the project and starting / Personal benefit of working on the project.
Program 012 - Check actionable tasks
Check “Actionable Tasks”
Cue: Free Time
Action: Checking Notebook for Actionable Tasks
Reward: Write down how many times I directed myself / Mental Satisfaction.
Program 013 - Schedule everything
“Schedule Everything”
Cue: Finish a Task / Think of a Task / Free TIme
Action: Modify Schedule on Google Calendar
Reward: Personal Satisfaction / Joy of Seeing Schedule
Program 014 - Schedule sleep
“Schedule Sleep”
Cue: You are doing your daily scheduling
Action: Schedule Sleep for the day
Reward: Personal Satisfaction. Places a timeline in my day.
Program 015 - Schedule the night before
“Schedule the Night Before”
Cue: Night Before Bedtime
Action: Schedule the Next Day
Reward: Personal Satisfaction
Program 016 - Financial analysis
Financial Analysis-How much do I owe? What is my budget? How much will I have?
Cue: Morning / Night / Before I buy something / When a charge is made to my accounts.
Action: Financial Assesment of how much I owe, my assets, planned financial projections, how long it will take to pay off.
Reward: Satisfaction that I am developing the capacity to manage my finances, developing financial literacy, developing into a mature adult.
Program 017 - “Restoration” meditation
“Restoration” Meditation
Cue: Brain is tired but I am in a place I cannot nap.
Action: Breathe Meditation for “Restoration”
Reward: Renewal of energy stores.