9 - Ageing and Physiology Flashcards

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1
Q

what are the variables of sensory, perceptual, & motor abilities?

A
  • visual acuity
  • hearing acuity
  • balance
  • walking and gait
  • grip strength
  • proprioception
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2
Q

what are the cognitive abilities that decline over age?

A
  • working memory
  • episodic memory
  • fluid intelligence
  • processing speed
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3
Q

what is the common cause hypothesis?

A

age-related decline in cognitive and sensorimotor function is due to deterioration of common neurological processes

sensorimotor ability indicates the biological integrity of the brain, thus a strong predictor of cognitive decline

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4
Q

how does sensorimotor functioning influence ageing?

A

sensorimotor function mediates the age-related variability in cognitive decline

when controlled for sensorimotor functioning the age-intelligence relation is null

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5
Q

how can social engagement mediate relation between sensorimotor function and cognition?

A

sensorimotor deficits (e.g. hearing loss so can’t follow convo) can lead to sensory deprivation due to social disengagement

this lack of social engagement can lead to cognitive decline

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5
Q

how does the correlation between cognition and sensorimotor function vary with age?

A

fluctuation of sensorimotor abilities increases with age, its correlation with cognition increases with age

no correlation for children and young adults

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6
Q

how can cognition effect sensorimotor abilities?

A

deficits in cognitive ability may adversely affect sensorimotor function

e.g. inhibitory deficit, easily distracted, harder to hear people speaking

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7
Q

what does the evidence say about relationship between sensorimotor and cognitive ability?

A

shows both direct and indirect effects of age on sensorimotor and cognitive ability

longitudinal studies show more modest associations between sensorimotor and cognitive declines

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8
Q

how does amount of sleep change as you age?

A

declines as you grow older

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9
Q

how does slow wave sleep (SWS) change with age?

A

diminishes as age increases, proportionally the type of sleep that declines the most

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10
Q

why is SWS important?

A

memory
during wakefulness: info is encoded in neocortical and hippocampal networks

during SWS: repeated activation of recently learned info within hippocampal networks. reactivations stimulate transfer of memory traces to neocortical site for long term storage

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11
Q

what is the impact of reduced SWS in OAs?

A

negative effects on hippocampo-neocortical dialogue so worsened memory

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12
Q

how does sleep benefit memory in older and younger people?

A

sleep benefits memory for YAs but not OAs

amount of time spent in SWS correlates with memory for YAs but not OAs

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13
Q

how and why does optimal time of day (TOD) differ in younger and older adults?

A

adults’ inhibition is sensitive to their optimal TOD, it is more effective to suppress irrelevant info during optimal TOD

older adults optimal in morning, younger adults optimal in evening

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14
Q

what methods are necessary to establish a causal role of physical exercise on health?

A

using interventions in a longitudinal study

can observe how people change over time in experimental and control group

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15
Q

why are correlational studies not effective at identifying causal relationship?

A

they don’t identify the direction of the physical-cognitive relationship

16
Q

how does physical exercise effect cognitive ability?

A

improves cognitive ability overall

effects are strongest for executive tasks

this applies regardless of type of training, length of intervention, length of training session or age
(except short session of 15-30 minutes)

17
Q

how does physical exercise effect the brain structure?

A

aerobic exercise increases volume in grey and white matter in older adults

increased hippocampal volume by 2%
(brain plasticity)

18
Q

why is aerobic exercise so beneficial?

A

increased aerobic fitness, measured by VO2 max (maximal oxygen uptake)

indicates blood flow and delivery of oxygen to the brain and prompts these structural and functional neuroplastic changes

19
Q

in what ways does physical exercise improve mental health?

A
  • improved self-esteem
  • positive social interactions
  • ability to cope with stress
  • feelings of control and competency
20
Q

effects of physical exercise on physical health

A

regular physical activity reduces risk of:
- cardiovascular disease
- stroke
- hypertension
- type 2 diabetes
associated with higher risk of dementia

21
Q
A