9

Question 1

purpose of coping

Answer 1

reduce harmful environmental conditions
tolerate or adjust to negative events/realities
maintain a positive self-image
maintain emotional equilibrium
continue satisfying relationship with others

Question 2

cognitive restructuring

Answer 2

substituting negative, self deflating thoughts with positive, affirming thoughts that change perceptions

Question 3

cognitive distortion

Answer 3

blowing something out of proportion (worse than reality)

Question 4

purpose of cognitive restructuring

Answer 4

widen ones conscious perspective and thus allow room for change in perception

Question 5

IPM

Answer 5

information-processing model on human thought

Question 6

phases of IPM

Answer 6

input
processing output
output

Question 7

phase I of IPM

Answer 7

input (sight, sound)

Question 8

phase II of IPM

Answer 8

processing input
A. conscious interpretation
B. reasoning
C. analyzing
D. memory

Question 9

phase III of IPM

Answer 9

output (action, behavior)

Question 10

perceptions can be labeled three ways

Answer 10

defensive
neutral
offensive

Question 11

taking responsibility and deciding on a course of action

Answer 11

restructuring

Question 12

steps to initiate cognitive restructuring

Answer 12

awareness
reappraisal of the situation
adoption and substitution
evaluation

Question 13

identify and acknowledge the stressor

Answer 13

awareness

Question 14

offering a different viewpoint if the original perception appears to be biased

Answer 14

reappraisal of the situation (2nd opinion)

Question 15

once a new frame of mind is created, it must then be adopted and implemented

Answer 15

adoption and substitution

Question 16

measuring effectiveness (IPM)

Answer 16

evaluation