10 Flashcards

healthy boundaries

1
Q

intangible concepts of importance or meaning

A

values

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2
Q

beliefs based on our values

A

attitudes

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3
Q

actions that are based on conscious (sometimes unconscious) thoughts

A

behaviors

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4
Q

pavlov

A

classical conditioning

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5
Q

learned behavior to a stimulus with regard to involuntary functions

A

classical conditioning

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6
Q

skinner

A

operant conditioning

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7
Q

learned behavior that stems from a voluntary function or something one makes a conscious decision about

A

operant conditioning

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8
Q

good behavior is reinforced, bad behavior is disciplined

A

rewards and punishments, operant conditioning

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9
Q

behavior that is learned through imitation

A

modeling theory

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10
Q

when a person is too intimidated to express their thoughts/feelings

A

passive behavior style

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11
Q

personality of passive behavior style

A

codependent

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12
Q

ability to be comfortably strong-willed about one’s thoughts, feelings, and actions

A

assertiveness

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13
Q

acts to intimidate others and gain control of their thoughts and actions

A

aggressive behavior style

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14
Q

personality of agressive behavior style

A

type A

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15
Q

individual focuses on specific issues and problems instead of belittling themself or others

A

assertiveness behavior style

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16
Q

how to become more assertive

A

learn to say no, learn to use “i’ statements