8.1 ( What is behavior change ?)

Question 1

What is behavior ?

Answer 1

how a person acts

Question 2

What is change ?

Answer 2

When a person does something differently from how they used to do it

Question 3

What is behavior change ?

Answer 3

The different way of behaving

Question 4

To make a successful long-term change it’s important that people :

Answer 4

1- understand why they behave the way they do
2- know that they need to change
3- know where to find the support to help them to change

Question 5

What is the meaning of “ influence “ ?

Answer 5

Something that affects the way a person behaves

Question 6

Social cognitive theory ?

Answer 6

a theory that can be used to explain why people behave the way they do

Question 7

Social cognitive theory explains that our behavior is influenced by :

Answer 7

1- Environmental influences
—–> the natural and man-made environment
——> society environment
2- personal factors

Question 8

What is a theory ?

Answer 8

an idea or set of ideas that explain facts

Question 9

what is the natural environment ?

Answer 9

everything that makes up the natural world around us ( the air , land, water, and the weather )

Question 10

What is the man-made environment ?

Answer 10

includes things that people have created like ( cars , buildings , and roads)

Question 11

What is the social environment ?

Answer 11

includes all the social things that surround a person

Question 12

What is culture ?

Answer 12

the beliefs and customs of a group of people

Question 13

True or false : many things that people do are influenced by the people that they know like family and friends ?

Answer 13

True

Question 14

Things we learn from people around us ?

Answer 14

1- learning communication skills ( like talking and listening )
2-learning practical skills ( like cooking )
3- learning how to behave in different situations
4- learning to know right from wrong

Question 15

a group of people living together in a community

Answer 15

society

Question 16

What is bigger society or community ?

Answer 16

community

Question 17

What are the personal factors ?

Answer 17

individual things that influence a person’s behavior

Question 18

Personal factors include ?

Answer 18

# self-efficacy 
# outcome expectations 
# goals

Question 19

What is self-efficacy ?

Answer 19

the people’s belief in themselves and their ability to do something

Question 20

What is the outcome expectation?

Answer 20

what people expect to happen if they do something

Question 21

what are goals ?

Answer 21

things that a person wants to do in their life