8 Tips for Eating Healthy Flashcards
1
Q
How Many Grams of Salt at most should you eat in a day (for adults)
A
6 grams of salt a day for adults is a healthy amount
2
Q
What should you base your meals with
A
You should base you meals
on starchy foods
3
Q
What should you eat lots of
A
You should eat lots of fruits and vegetables
4
Q
How much fish should you eat a week
A
You should eat 2 portions of fish 1 being oily
5
Q
what should you cut down on eating
A
you should cut down on eating saturated sugars and fats
6
Q
What should you do to keep a healthy weight
A
You should exercise and eat good meals
7
Q
What should you drink plenty of
A
You should drink plenty of water (6-8 glasses a day)
8
Q
What meal shouldn’t you skip
A
You shouldn’t skip breakfast
