8 Tips Eating Well Flashcards by Scott Dillon | Brainscape

Q

Base your meals on… foods

A

Startchy

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Q

…lots of …

A

Eat…fruit and vegetables

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Q

Eat more…each week

A

Fish, including one portion of oily fish

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Q

Cut down..

A

Saturated fat and sugar

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Q

Eat less…

A

Salt- no mire than 6g a day for adults

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Q

… and be a healthy weight

A

Get active

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Q

Don’t get…

A

Thirsty

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Q

Don’t skip…

A

Breakfast

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