8 Keys to Lifting and Lowering Flashcards
1
Q
Key #1
A
Get close to the object–work within your Power Zone.
2
Q
Key #2
A
Position your feet shoulder width apart, one slightly ahead of the other.
3
Q
Key #3
A
Bend at the knees–keep the natural curve of your back.
4
Q
Key #4
A
Test the object for weight and shifting contents.
5
Q
Key #5
A
Get a firm grip and grasp opposite corners.
6
Q
Key #6
A
Lift with a smooth steady motion–don’t jerk.
7
Q
Key #7
A
Move your feet. Step or pivot–don’t twist.
8
Q
Key #8
A
Use existing equipment for facilities to assist in the lift or lower.
