8-5,6 Flashcards

1
Q

Una dieta sana

A

A healthy diet

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2
Q

los alimentos

A

foods

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3
Q

lácteos

A

milk products

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4
Q

carne, pescados y huevos

A

meat, fish and eggs

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5
Q

frutas y verduras

A

fruit and vegetables

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6
Q

cereales

A

cereals

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7
Q

fideos

A

noodles

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8
Q

grasas

A

fats

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9
Q

dulces

A

sugars / sweet things

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10
Q

legumbres

A

pulses

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11
Q

frutos secos

A

nuts and dried fruit

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12
Q

los nutrientes

A

nutrients

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13
Q

proteínas

A

proteins

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14
Q

minerales

A

minerals

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15
Q

grasa

A

fat

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16
Q

sal

A

salt

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17
Q

vitaminas

A

vitamins

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18
Q

azúcar

A

sugar

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19
Q

gluten

A

gluten

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20
Q

el sabor

A

taste

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21
Q

vegetariano / vegano

A

vegetarian / vegan

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22
Q

saludable / sano / malsano

A

healthy / healthy / unhealthy

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23
Q

(No) Tengo hambre / sed / sueño.

A

I am (not) hungry / thirsty / tired.

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24
Q

tiempo para cocinar

A

time to cook

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25
Q

contiene / contienen

A

it contains / they contain

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26
Q

La fibra…

A

Fibre…

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27
Q

protege contra el cáncer

A

protects against cancer

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28
Q

combate la obesidad

A

combats obesity

29
Q

reduce el riesgo de enfermedades

A

reduces the risk of diseases

30
Q

evitar comer / beber…

A

avoid eating / drinking…

31
Q

cambiar mi dieta

A

change my diet

32
Q

llevar una dieta equilibrada

A

have a balanced diet

33
Q

preparar con ingredientes frescos

A

prepare with fresh ingredients

34
Q

engordar

A

to put on weight

35
Q

saltarse el desayuno

A

to skip breakfast

36
Q

practicar más deporte

A

to do more sport

37
Q

¡Vivir a tope!

A

Live life to the full

38
Q

Beber alcohol…

A

To drink / Drinking alcohol…

39
Q

Fumar cigarrillos / porros…

A

To smoke / Smoking cigarettes / joints…

40
Q

Tomar drogas blandas / duras…

A

To take / Taking soft / hard drugs…

41
Q

Es / No es…

A

It is / isn’t…

42
Q

ilegal / peligroso

A

illegal / dangerous

43
Q

un malgasto de dinero

A

a waste of money

44
Q

una tontería / un problema serio

A

stupid / a serious problem

45
Q

un vicio muy caro

A

an expensive habit

46
Q

muy perjudicial para la salud

A

very damaging to your health

47
Q

tan malo

A

as bad

48
Q

provoca mal aliento

A

causes bad breath

49
Q

daña los pulmones

A

damages the lungs

50
Q

mancha los dientes de amarillo

A

stains your teeth yellow

51
Q

causa el fracaso escolar / depresión

A

causes failure at school / depression

52
Q

produce una fuerte dependencia física

A

produces a strong, physical dependence

53
Q

tiene muchos riesgos

A

has many risks

54
Q

afecta a tu capacidad para tomar

A

affects your capacity to make

55
Q

decisiones

A

decisions

56
Q

te relaja / te quita el estrés

A

relaxes you / relieves stress

57
Q

te quita el sueño / control

A

robs you of sleep / self-control

58
Q

te hace sentir bien / más adulto

A

makes you feel good / more adult

59
Q

Es fácil engancharse.

A

It is easy to get hooked.

60
Q

¡Qué asco!

A

How disgusting!

61
Q

Cedí ante la presión de grupo.

A

I gave in to peer pressure.

62
Q

Caí en el hábito de…

A

I fell into the habit of…

63
Q

Empecé a…

A

I started to…

64
Q

Perdí peso.

A

I lost weight.

65
Q

No puedo parar.

A

I can’t stop.

66
Q

Ya he empezado a…

A

I’ve already started to…

67
Q

Todavía no he dejado de…

A

I still haven’t given up…

68
Q

A partir de ahora intentaré…

A

From now on I will try to…