7 Parts of a balanced diet Flashcards by Olafski077 Lol | Brainscape

Q

What are carbohydrates for?

A

Energy

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Q

What are proteins for?

A

Muscle and growth

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Q

What are fats for?

A

Energy and insulation

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Q

What are minerals for?

A

Calcium for bones

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Q

What are vitamins for?

A

Health and immune system

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Q

What is water for?

A

Cells and blood

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Q

What is fibre for?

A

Digestion

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