6 - Pivot cycles Flashcards
Goal 1 of a pivot cycle is to reduce fatigue, what is this and why do we do it?
A reduction in normal training stress. Done by different exercises compared to the norm, intensity and or volume reductions/ changes
Goal 2 of a pivot cycle is to restore training sensitivity. What is this and why does this happen?
Repeated bout effect blunts training adaptation. Pivots move us away from more sport specific training and allow tissues to become resensitized to training
Goal 3 of a pivot block is to improve durability. What is this and why is this important?
It can mean a variety of things: improve aerobic, improve volume tolerance, improve weak muscles OR it can be a reduction in say spinal loading, usual stress etc.
It’s important so we can work on weak links in the chain and or restore chian links that are getting worn out. So to speak
The fourth goal of a pivot is to improve energy systems. What does this typically mean and why is it important?
It’s to ensure there is a base level of ‘fitness’ across all energy systems. This is good for general health and seems to be good for powerlifting athlete longevity.
The fifth goal is to maintain strength. What is the tension felt with this particular goal?
The tension lies between the pivots goal of reducing fatigue and at the same time maintaining strength.
Traditionally maintaining strength would be done through regular training.
When it comes to programming (vol, exercise selection, intensity, RPE etc) what is unique about a pivot?
We want to change things up DRAMATICALLY. TO really move away from the norm across the board. Change as many of the standard variables as possible
