6 Flashcards
1
Q
Continuous
A
Low intensity excersise for long periods of time
2
Q
Fartlek
A
Continuous training which is speed play
3
Q
Interval
A
Periods of excersise or work followed by periods of rest
4
Q
Circuit
A
A series of excersises known as stations performed one after the other
5
Q
Plyometric
A
Using 100% of your muscle power and then taking a rest
6
Q
Weight
A
Uses physical weighted objects or weight machines to increase strength
