11

Question 1

Strength

Answer 1

Amount of force a muscle can exert against a resistance

Question 2

Muscular endurance

Answer 2

The ability to keep using the same muscles over and over for as long as possible

Question 3

Cardiovascular endurance

Answer 3

The ability of the heart, lungs and blood to transport oxygen around the body

Question 4

Body composition

Answer 4

The percentage of the body that is fat, muscle bone and water

Question 5

Flexibility

Answer 5

The range of a movement of a joint

Question 6

Agility

Answer 6

The ability to quickly change the body’s position while being in full control of movement

Question 7

Speed

Answer 7

The ability to move parts of your body or your entire body quickly

Question 8

Coordination

Answer 8

The ability to use two or more parts of the body together

Question 9

Power

Answer 9

Combination of strength and soeed and the ability to perform actions requiring strength quickly

Question 10

Balance

Answer 10

The ability to maintain the body’s centre of mass above the base of support

Question 11

Reaction time

Answer 11

The amount of time taken to respond to a stimulus