560G Lifelong Healing With Food Flashcards

1
Q
What chemical company introduced the first pesticide for agriculture?
Round up
Calgene
Monsanto
SyngentaWhat chemical company introduced the first pesticide for agriculture?
Round up
Calgene
Monsanto
SyngentaWhat chemical company introduced the first pesticide for agriculture?
Round up
Calgene
Monsanto
SyngentaWhat chemical company introduced the first pesticide for agriculture?
Round up
Calgene
Monsanto
Syngenta
A

Monsanto

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2
Q
What does CAFO stand for? 
Compassionate Animal Feeding Operations
Concentrated Animal feeding operations
Closed Animal Feeding Operations
Caring Animal Feeding OperationsWhat does CAFO stand for? 
Compassionate Animal Feeding Operations
Concentrated Animal feeding operations
Closed Animal Feeding Operations
Caring Animal Feeding OperationsWhat does CAFO stand for? 
Compassionate Animal Feeding Operations
Concentrated Animal feeding operations
Closed Animal Feeding Operations
Caring Animal Feeding OperationsWhat does CAFO stand for? 
Compassionate Animal Feeding Operations
Concentrated Animal feeding operations
Closed Animal Feeding Operations
Caring Animal Feeding Operations
A

Concentrated Animal feeding operations

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3
Q
What is given to animals to make them grow faster and larger for human consumption? 
Additional exercise
Hormone therapy
Genetic modification
AntibioticsWhat is given to animals to make them grow faster and larger for human consumption? 
Additional exercise
Hormone therapy
Genetic modification
AntibioticsWhat is given to animals to make them grow faster and larger for human consumption? 
Additional exercise
Hormone therapy
Genetic modification
AntibioticsWhat is given to animals to make them grow faster and larger for human consumption? 
Additional exercise
Hormone therapy
Genetic modification
Antibiotics
A

Hormone therapy

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4
Q
What are the most common genetically modified foods in the US?
Soy and Wheat
Wheat and Cottonseed
Corn and Wheat
Corn and SoyWhat are the most common genetically modified foods in the US?
Soy and Wheat
Wheat and Cottonseed
Corn and Wheat
Corn and SoyWhat are the most common genetically modified foods in the US?
Soy and Wheat
Wheat and Cottonseed
Corn and Wheat
Corn and SoyWhat are the most common genetically modified foods in the US?
Soy and Wheat
Wheat and Cottonseed
Corn and Wheat
Corn and Soy
A

Corn and Soy

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5
Q

What were the most revered “tools” of the domestic scientists when it came to cooking?
Fresh vegetables, gelatin and the oven
White sauce, gelatin and the chafing dish
The stove, oven and the chafing dish
Canned goods, kitchen tools and the chafing dishWhat were the most revered “tools” of the domestic scientists when it came to cooking?
Fresh vegetables, gelatin and the oven
White sauce, gelatin and the chafing dish
The stove, oven and the chafing dish
Canned goods, kitchen tools and the chafing dishWhat were the most revered “tools” of the domestic scientists when it came to cooking?
Fresh vegetables, gelatin and the oven
White sauce, gelatin and the chafing dish
The stove, oven and the chafing dish
Canned goods, kitchen tools and the chafing dishWhat were the most revered “tools” of the domestic scientists when it came to cooking?
Fresh vegetables, gelatin and the oven
White sauce, gelatin and the chafing dish
The stove, oven and the chafing dish
Canned goods, kitchen tools and the chafing dish

A

White sauce, gelatin and the chafing dish

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6
Q

What fueled the fast food industry in the 1940’s and 1950’s?

A

The automoblie, film business, low start-up costs and thriving oil fueled the fast food industry. People wanted low cost easy food that they didn’t have to cook and marketing strategies targeted the youth.

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7
Q

What does the story about beef tell you about the food industry and government?

A

The food industry and government are concerned about business power and profits. They care more about themselves than the health of the people in this country.

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8
Q

When it comes to food processing, where are most of the dollars spent?

A

Most of the money in food processing is spent on marketing, labor, packaging, transportation and other overhead.

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9
Q

What is undermining dietary advice on a large-scale basis?
A chronically ill nation
Governments ties to industry
Lack of education among the general population Unqualified nutritionists posing as experts giving informationWhat is undermining dietary advice on a large-scale basis?
A chronically ill nation
Governments ties to industry
Lack of education among the general population Unqualified nutritionists posing as experts giving informationWhat is undermining dietary advice on a large-scale basis?
A chronically ill nation
Governments ties to industry
Lack of education among the general population Unqualified nutritionists posing as experts giving informationWhat is undermining dietary advice on a large-scale basis?
A chronically ill nation
Governments ties to industry
Lack of education among the general population Unqualified nutritionists posing as experts giving information

A

Governments ties to industry

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10
Q

The Pure Food and Drug Act of 1906 was meant to:
Ensure the safety of American’s entire food supply
Require government testing of all food products for sale
Require companies to only use fresh foods in their products
To prevent the manufacture sale of adulterated misbranded or poisonous food and drugsThe Pure Food and Drug Act of 1906 was meant to:
Ensure the safety of American’s entire food supply
Require government testing of all food products for sale
Require companies to only use fresh foods in their products
To prevent the manufacture sale of adulterated misbranded or poisonous food and drugsThe Pure Food and Drug Act of 1906 was meant to:
Ensure the safety of American’s entire food supply
Require government testing of all food products for sale
Require companies to only use fresh foods in their products
To prevent the manufacture sale of adulterated misbranded or poisonous food and drugsThe Pure Food and Drug Act of 1906 was meant to:
Ensure the safety of American’s entire food supply
Require government testing of all food products for sale
Require companies to only use fresh foods in their products
To prevent the manufacture sale of adulterated misbranded or poisonous food and drugs

A

To prevent the manufacture sale of adulterated misbranded or poisonous food and drugs

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11
Q
How long is it safe to leave meat and dairy out of the refrigerator or freezer before risk for bacterial growth? 
3 hours
4 hours
1 hour
2 hoursHow long is it safe to leave meat and dairy out of the refrigerator or freezer before risk for bacterial growth? 
3 hours
4 hours
1 hour
2 hoursHow long is it safe to leave meat and dairy out of the refrigerator or freezer before risk for bacterial growth? 
3 hours
4 hours
1 hour
2 hoursHow long is it safe to leave meat and dairy out of the refrigerator or freezer before risk for bacterial growth? 
3 hours
4 hours
1 hour
2 hours
A

2 hours

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12
Q
When reading food ingredient lists, the highest quantity of an ingredient is notated as the… 
last ingredient
order is insignificant
second ingredient
first ingredientWhen reading food ingredient lists, the highest quantity of an ingredient is notated as the… 
last ingredient
order is insignificant
second ingredient
first ingredientWhen reading food ingredient lists, the highest quantity of an ingredient is notated as the… 
last ingredient
order is insignificant
second ingredient
first ingredientWhen reading food ingredient lists, the highest quantity of an ingredient is notated as the… 
last ingredient
order is insignificant
second ingredient
first ingredient
A

first ingredient

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13
Q
In referring to Stefanie Sacks’ top 10 rated terminators which below is not included: 
carrageenan
sugars and its many euphemisms
chemical preservatives
artificial flavorsIn referring to Stefanie Sacks’ top 10 rated terminators which below is not included: 
carrageenan
sugars and its many euphemisms
chemical preservatives
artificial flavorsIn referring to Stefanie Sacks’ top 10 rated terminators which below is not included: 
carrageenan
sugars and its many euphemisms
chemical preservatives
artificial flavorsIn referring to Stefanie Sacks’ top 10 rated terminators which below is not included: 
carrageenan
sugars and its many euphemisms
chemical preservatives
artificial flavors
A

carrageenan

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14
Q
What gives you the most valuable information about a food product?
Food ingredient list
Health claims
Nutrition facts label
Product titleWhat gives you the most valuable information about a food product?
Food ingredient list
Health claims
Nutrition facts label
Product titleWhat gives you the most valuable information about a food product?
Food ingredient list
Health claims
Nutrition facts label
Product titleWhat gives you the most valuable information about a food product?
Food ingredient list
Health claims
Nutrition facts label
Product title
A

Food ingredient list

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15
Q
All of these ingredients are derived from corn except:
Dextrose
Aspartame
Maltodextrin
TapiocaAll of these ingredients are derived from corn except:
Dextrose
Aspartame
Maltodextrin
TapiocaAll of these ingredients are derived from corn except:
Dextrose
Aspartame
Maltodextrin
TapiocaAll of these ingredients are derived from corn except:
Dextrose
Aspartame
Maltodextrin
Tapioca
A

Tapioca

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16
Q

How would you describe Generally Recognized as Safe “GRAS” by the FDA?

A

GRAS means products should be tested properly before they are introduced into the marketplace. However, it does not require premarket testing or labeling and testing cannot totally prove that a product is safe.

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17
Q

Why has there been an incredible increase in food borne illness?

A

The increase in food borne illness is due to the food industry being consolidated into larger industrial farms so when there is a problem many more people get effected. The overuse of antibiotics has caused “antibiotic resistance” so bacteria and pathogens are growing stronger, also the treatment of animals, and vast amounts of manure not properly taken care of.

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18
Q

Describe HACCP (Hazard Analysis and Critical Control Points) and its role in food safety.

A

HACCP was developed to help with NASA so the astronauts would not get microbial food poisoning in space. They developed a scientific approach which examined control points instead of examining animals or meat products to make sure the USDA inspectors were following the plan properly.

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19
Q
What are considered other food safety measures by the US government?
Irradiation
All of the above
Pasteurization
Consumer educationWhat are considered other food safety measures by the US government?
Irradiation
All of the above
Pasteurization
Consumer educationWhat are considered other food safety measures by the US government?
Irradiation
All of the above
Pasteurization
Consumer education
A

All of the above

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20
Q

Why are GMO’s bad?

A

GMO’s can cause cancer, antibiotic resistance, toxins, allergens and we don’t even know what else. When seeds are modified it is irreversible, uncontrollable and unpredictable and round-up ready is scary!

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21
Q
What diet would you best recommend for a patient suffering with allergies, asthma and obesity?\
Zone Diet
90/10 Weight Loss Plan
Anti-inflammatory diet
Atkins DietWhat diet would you best recommend for a patient suffering with allergies, asthma and obesity?\
Zone Diet
90/10 Weight Loss Plan
Anti-inflammatory diet
Atkins DietWhat diet would you best recommend for a patient suffering with allergies, asthma and obesity?\
Zone Diet
90/10 Weight Loss Plan
Anti-inflammatory diet
Atkins Diet
A

Anti-inflammatory diet

22
Q

What is the gold standard for chronic food allergy sensitivity testing:

DNA food sensitivity testing
Food sensitivity IGG testing
Elimination reintroduction diet
Food allergy IGE testingWhat is the gold standard for chronic food allergy sensitivity testing:

DNA food sensitivity testing
Food sensitivity IGG testing
Elimination reintroduction diet
Food allergy IGE testingWhat is the gold standard for chronic food allergy sensitivity testing:

DNA food sensitivity testing
Food sensitivity IGG testing
Elimination reintroduction diet
Food allergy IGE testing

A

Elimination reintroduction diet

23
Q

What foods are considered acid forming?

Tomatoes
Processed foods
Oranges
Carbonated waterWhat foods are considered acid forming?

Tomatoes
Processed foods
Oranges
Carbonated waterWhat foods are considered acid forming?

Tomatoes
Processed foods
Oranges
Carbonated water

A

Processed foods

24
Q

According to Walter Willet, which statement does NOT summarize his recommendations created on his Food Guide Pyramid?

Use alcohol in moderation
Eat unlimited whole grains
Take a multivitamin plus Vitamin D for insurance Eat plenty of vegetables and fruit, without limit to any in particularAccording to Walter Willet, which statement does NOT summarize his recommendations created on his Food Guide Pyramid?

Use alcohol in moderation
Eat unlimited whole grains
Take a multivitamin plus Vitamin D for insurance Eat plenty of vegetables and fruit, without limit to any in particularAccording to Walter Willet, which statement does NOT summarize his recommendations created on his Food Guide Pyramid?

Use alcohol in moderation
Eat unlimited whole grains
Take a multivitamin plus Vitamin D for insurance Eat plenty of vegetables and fruit, without limit to any in particular

A

Eat plenty of vegetables and fruit, without limit to any in particular

25
Q

Colbin talks about 4 living systems in her book, Food and Healing, and how they impact health. Which one is NOT on her list?

Wholeness and order
Intra and Inter systemic hierarchies
Metabolism
Adaptive self stabilizationColbin talks about 4 living systems in her book, Food and Healing, and how they impact health. Which one is NOT on her list?

Wholeness and order
Intra and Inter systemic hierarchies
Metabolism
Adaptive self stabilizationColbin talks about 4 living systems in her book, Food and Healing, and how they impact health. Which one is NOT on her list?

Wholeness and order
Intra and Inter systemic hierarchies
Metabolism
Adaptive self stabilization

A

Metabolism

26
Q

What is whole food versus fragmented food? Why is this such an issue for Annmarie Colbin in her book, Food and Healing?

A

Fragmented food is taking a whole food and refining it or separating it into parts. This reduces the chemical and cellular layers of the food and makes it very unhealthy.

27
Q

Describe Walter Willett’s food guide pyramid, illustrated in his book Eat, Drink and Be Healthy, and how it differs from the Standard American Diet?

A

Willet emphasizes eating less animal foods, more unsaturated plant oils, distinguishes between whole and refined grains, emphasizes weight loss, and 1-2 servings of dairy a day.

28
Q

How would you define food theory, food fad and special medical diet?

A

Food theory is not based on science and are general principles that are accepted about food. Food fad is usually popular for a certain amount of time, it is not based on science but pretends to be for validity. A medical diet is based on science and designed to treat a medical condition or disease.

29
Q

If working with a patient one on one and they continually check their phone do you:

Kindly ask them to please stop
Tell them you have a policy that no cell phones are on during a session
Let them continually check and ignore it
You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is “I sense what we are talking about maybe making you nervous, can you please talk to me about this…”If working with a patient one on one and they continually check their phone do you:

Kindly ask them to please stop
Tell them you have a policy that no cell phones are on during a session
Let them continually check and ignore it
You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is “I sense what we are talking about maybe making you nervous, can you please talk to me about this…”If working with a patient one on one and they continually check their phone do you:

Kindly ask them to please stop
Tell them you have a policy that no cell phones are on during a session
Let them continually check and ignore it
You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is “I sense what we are talking about maybe making you nervous, can you please talk to me about this…”

A

You recognize that this could be a nervous habit and what you are talking about is very difficult for them. The best thing to say is “I sense what we are talking about maybe making you nervous, can you please talk to me about this…”

30
Q

What is NOT a common obstacle in preventing patients from eating healthy?

Accessibility
Food taste
Money
TimeWhat is NOT a common obstacle in preventing patients from eating healthy?

Accessibility
Food taste
Money
TimeWhat is NOT a common obstacle in preventing patients from eating healthy?

Accessibility
Food taste
Money
Time

A

Food taste

31
Q

If you have a patient where you sense a deep rooted eating disorder what do you NOT do?

Refer her to counseling
Give her a food diary to keep
Put her on any type of dietary program
Call on the help of an eating disorder specialistIf you have a patient where you sense a deep rooted eating disorder what do you NOT do?

Refer her to counseling
Give her a food diary to keep
Put her on any type of dietary program
Call on the help of an eating disorder specialistIf you have a patient where you sense a deep rooted eating disorder what do you NOT do?

Refer her to counseling
Give her a food diary to keep
Put her on any type of dietary program
Call on the help of an eating disorder specialist

A

Put her on any type of dietary program

32
Q

What is one of the most critical questions to ask when assessing a patient?

Exercise regimen
Dietary intake
Family health history
Food/drug sensitivities and allergiesWhat is one of the most critical questions to ask when assessing a patient?

Exercise regimen
Dietary intake
Family health history
Food/drug sensitivities and allergiesWhat is one of the most critical questions to ask when assessing a patient?

Exercise regimen
Dietary intake
Family health history
Food/drug sensitivities and allergies

A

Food/drug sensitivities and allergies

33
Q

If a patient comes in telling you that they have sensitivities to upwards of 10 foods what do you do?

Plan a dietary program void of all the 10 foods You immediately assume this person has food issues and treat them accordingly
Tell them you will take them shopping and teach them how to avoid those 10 foods
Request to speak to their doctor to see the blood test that indicate the sensitivitiesIf a patient comes in telling you that they have sensitivities to upwards of 10 foods what do you do?

Plan a dietary program void of all the 10 foods You immediately assume this person has food issues and treat them accordingly
Tell them you will take them shopping and teach them how to avoid those 10 foods
Request to speak to their doctor to see the blood test that indicate the sensitivities

A

Request to speak to their doctor to see the blood test that indicate the sensitivities

34
Q

According to Leon Rappoport in his book, How we Eat, what is specifically the first and second criteria for people when choosing food?

Peer pressure and pleasure
Behavior and pleasure
Health and culture
Pleasure then healthAccording to Leon Rappoport in his book, How we Eat, what is specifically the first and second criteria for people when choosing food?

Peer pressure and pleasure
Behavior and pleasure
Health and culture
Pleasure then health

A

Pleasure then health

35
Q

What 3 general factors contribute to food habits?

A

Food habits are usually defined by social class, ethnics and the regional area in which people live.

36
Q

In defining food, what does Rappoport identify as the universal definition of food across multiple cultures and social groups?

A

Rappaport says we need to look at values, traditions and what is accepted as the norm in cultures and social groups. People have common eating behaviors that are irrational.

37
Q

In the book, What We Eat, Rappoport discusses some of the factors that effect what we eat. Which is NOT included as one of the factors?

Cultural values and attitudes
Developmental experiences
Colors, textures and temperature of food
Emotional traumasIn the book, What We Eat, Rappoport discusses some of the factors that effect what we eat. Which is NOT included as one of the factors?

Cultural values and attitudes
Developmental experiences
Colors, textures and temperature of food
Emotional traumas

A

Colors, textures and temperature of food

38
Q

According to the book What We Eat, what is the most potent of the emotional forces that prevent weight loss?

A

Depression is the most potent emotional force to prevent weight loss.

39
Q

Which one is NOT an anti-inflammatory spice?

Cayenne
Turmeric
Nutmeg
CinnamonWhich one is NOT an anti-inflammatory spice?

Cayenne
Turmeric
Nutmeg
Cinnamon

A

Nutmeg

40
Q

Culinary nutrition tools include everything except:

Food scale
Hands on cooking
Menu Plan
Shopping educationCulinary nutrition tools include everything except:

Food scale
Hands on cooking
Menu Plan
Shopping education

A

Food scale

41
Q

For the person who doesn’t eat dark leafy greens, what is the most palatable way to introduce this nutrient rich vegetable?

Steaming
Sautéed with garlic and olive oil with some apple juice to cut the bitterness
Raw
In a green drinkFor the person who doesn’t eat dark leafy greens, what is the most palatable way to introduce this nutrient rich vegetable?

Steaming
Sautéed with garlic and olive oil with some apple juice to cut the bitterness
Raw
In a green drink

A

Sautéed with garlic and olive oil with some apple juice to cut the bitterness

42
Q

When reviewing a person’s food diary, what is the most important thing to understand?

The amount of salt a person is eating
Repetitive patterns that lend itself to an overview of a person’s relationship with food

If a person drinks enough water
How frequently the person eats during the dayWhen reviewing a person’s food diary, what is the most important thing to understand?

The amount of salt a person is eating
Repetitive patterns that lend itself to an overview of a person’s relationship with food

If a person drinks enough water
How frequently the person eats during the day

A

Repetitive patterns that lend itself to an overview of a person’s relationship with food

43
Q

If your patient consumes 3 sodas a day consistently and wants to eliminate soda from his diet, do you:

Do you understand that he has an oral fixation and suggest gum as an alternative
Find a replacement beverage and have him stop cold turkey
Set up a timetable to request him to cut back Seek a healthier soda for him to consume at the same levelIf your patient consumes 3 sodas a day consistently and wants to eliminate soda from his diet, do you:

Do you understand that he has an oral fixation and suggest gum as an alternative
Find a replacement beverage and have him stop cold turkey
Set up a timetable to request him to cut back Seek a healthier soda for him to consume at the same level

A

Set up a timetable to request him to cut back

44
Q

After your patient intake, what is the single most important thing to consider when it comes to setting your patient up for success?

Advise they remove all sugar from their diet
Focus on weight loss
Meeting them where they are at
Assuring they remove every top terminator from their dietAfter your patient intake, what is the single most important thing to consider when it comes to setting your patient up for success?

Advise they remove all sugar from their diet
Focus on weight loss
Meeting them where they are at
Assuring they remove every top terminator from their diet

A

Meeting them where they are at

45
Q

Why is a Plan of Action so important to your work with your patients?

A

To be organized and know how to proceed

46
Q

Why is the Food Diary so critical to your work with your patient?

A

To gain an understanding of what they like and their relationship with food.

47
Q

What is the purpose of a Cycle Menu? Choose the answer that makes the most sense.

To serve as a guide for your patient as they transition to healthier food lifestyle
To ensure your client eats at very specific times and intervals throughout the day
To be a weight loss protocol
To serve as an elimination diet protocolWhat is the purpose of a Cycle Menu? Choose the answer that makes the most sense.

To serve as a guide for your patient as they transition to healthier food lifestyle
To ensure your client eats at very specific times and intervals throughout the day
To be a weight loss protocol
To serve as an elimination diet protocol

A

To serve as a guide for your patient as they transition to healthier food lifestyle

48
Q

List 4 food and nutrition tools can you offer your patient:

A

cycle menu, elimination diet, top-rated terminators, food diary, dirty dozen pesticide foods

49
Q

What are some of the most important factors to consider when building a patient’s Cycle Menu?

A

taste, lifestyle, food allergies/sensitivities, medical conditions

50
Q

A plausible or scientifically acceptable general principle or body of principles offered to explain food.

A

Food Theory

51
Q

A prescribed course of eating & drinking in which the amount and kind of food, as well as the times at which it is to be taken, are.

A

Medical Diet

52
Q

A claim to be scientific but do not follow the scientific method in establishing validity.

A

Diet Fad