5.1 Flashcards
stressor
-smt that causes stress
eustress
-beneficial stress
-stress you can benefit on
distress
-extreme anxiety and sorrow
genral adaptation syndrome
how ur body responds to stress
alarm reaction
-first stage of the flight or fight response
resistance
-denying your problem
-denying how big your problem is
exhaustion
out of it
lewins motivational conflict
-what approach-approach is and approach conflict conflict
approach-approach conflict
a situation where someone must choose between two or more desirable or attractive goals.
approach-avoidance conflict
-when you’re drawn to something (approach) but also want to avoid it (avoidance) because it has both positive and negative aspects,
-leads to internal struggle
avoidance-avoidance conflict
-when you’re forced to choose between two unpleasant or undesirable options, essentially choosing the “lesser of two evils”.
problem focused coping
-a stress management strategy in which a person directly confronts a stressor
-an attempt to decrease or eliminate it.
emotion focus coping
-a stress-management strategy
-a person focuses on regulating their negative emotional reactions
-Rather than taking actions to change they try to control their emotions
bio feed back
-type of mind-body technique you use to control your body’s functions.
-train ur self to regulate such as your heart rate, breathing patterns and muscle responses.
tend and befriend
-a behavior exhibited by some animals and humans, where they response to threat
-not flight or flight responce
-happens during stress
bio psychosocial
-a way of understanding people by considering their biology
DSM-5
-DSM-5 is a book used by mental health professionals to diagnose mental disorders
-defining them as patterns of thoughts, feelings, or behaviors that cause distress or problems in daily life
generalized anxiety disorder
-where someone experiences excessive and persistent worry and anxiety about everyday things,
- they often finding it hard to control, which can affect daily life.
panic disorder
-unexpected panic attacks
agoraphobia
-fear of being outside
ataque de nervios
-sudden episodes of intense anxiety and distress
arachnophobia
scared of spiders
Social anxiety disorder
anxious in groups
taijin kyofusho
-stemed from Social anxiety disorder
-an intense fear that one’s body parts or functions displease, embarrass or are offensive to others
-breath sticks you think that
obsessions
compulsions
-being forced to do something
major depression
-a persistent low mood
-loss of interest
-symptoms that significantly interfere with daily life
Persistent Depressive Disorder
-a chronic form of depression characterized by a persistent low mood
- lasts for at least two years in adults and one year in children and adolescent
Autism Spectrum Disorder
when you have autism
ADHD
- inattention, hyperactivity, and impulsivity
-disorder
Bipolar 1
-episodes or depression (feeling shitty) and mania (feeling awesome/have a high)
-ian and monica in shameless
Bipolar 2
-depressive episodes look the same but the highs are different (not normal)
-Not delusional
-less dangerous
positive
-things that have been shown in symptoms
word salad
-the particular word pattern thats shown in schizophrenia
-sever schitofacia
-no words actually make any sence
delusions
-false believes
-paranoia
hallucinations
-false perceptions
flat affect
-someone who has schitzo and cant show emotion on the outside.
-no emotion
-FLAT emotion
catatonia
-catatonic stuper
-no voluntary movements
-nia doesnt wanna move rn unless somone makes her
stupor
-not initiating in any actions
-non responsive
-in a daze
dopamine hypothesis
theory that schizophrenia is caused by a problem with dopamine regulation
diathesis-stress model
-the biological genes for the type of episodes you will have
-having bio for more episodes of less
Dissociative amnesia
-not remembering the past you had or only remembering partical of it
-under stress
-you will travel nut aemisly with it
-breaking bad guy wondering in store faking it bc he was gone for two days bc kidnapping
Dissociative Identity Disorder (DID)
-two or more personality states that appear to take turns in controlling the body UNDER STRESS
-like dissociative amnesia but no travel involved
avoidant
-social fobia
-always had it
-nervous around people
-afraid of being judged
schitzotypical
-not a lot of social contact but no always by choice
-have odd ideas (weird)
schizoid
-also odd and loners
-hes judging you thats why they dont have friends
-dont want relationships
narcissistic
-wants attention
-think they’re awesome
-if you fail to show them the praise they will destroy you.
-fragile ego
borderline
- has no idea who they are
- only thing they know about themselves is that they probraly suck
-over whelming fear or rejection
-they will do whv you want so you can like them
dependent
- always need to have that one person to tell them what to do
- doesn’t trust themselves to make important decisions
