5 - Energy systems Flashcards
What is the sub maximal deficit?
Occurs as a result of going through the ATP-PC + alactic system to get to the aerobic energy system
What is the maximal deficit?
When the anaerobic system is used on its own and a greater oxygen debt is built up
What is EPOC?
The amount of the oxygen consumed after excerice above that which would have been consumed at rest
What are the two stages of EPOC?
Fast component (Alactacid)
Slow component (Lactacid)
What is the aim of EPOC?
To return the body to pre-exercise state
What happens in the fast component of EPOC?
ATP resynthesised
P-C resynthesised
Myoglobin resaturated
How long does complete restoration of P-C take?
3 mins
(50% replenished in 30s but requires 3L of oxygen)
What happens in the Slow component of EPOC?
Lactic acid removed
Maintain breathing and heart rate
Glycogen replenished
Increase in body temperature
How long does resaturation of myoglobin take and how much oxygen is used?
2 mins and uses 0.5L
What does the replacement of glycogen stores depend on?
Type of excercise
How much carbohydrate is consumed after
What should be consumed 30 mins after excersice?
Both carbs and proteins in a 3:1 or 4:1 ratio
- Helps with glycogen resynthesis
What should be consumed 1-3 hours after excersice?
A meal high in protein, carbs + fats
How is lactic acid removed from the body?
Lactic acid is converted to pyruvic acid and then CO2 and water
Converted to glucose in liver
or converted into proteins and excreted
What is beta oxidation ?
The breakdown of saturated fat to aid the energy system
Describe the process of beta oxidation
stored fat is broken down into glyercol +free fatty acids -> undergoes beta oxidation -> converted into acetyl coA -> enters the Kerb cycle
Where is fat used as an energy source?
In low intensity, long duration excerise
How is glycogen restored from lactic acid?
Lactic acid converted into glucose + glycogen in the liver via Cori Cycle
What is the threshold point?
The point at which 1 energy system is exhausted + the body moves into another
What is the source of the ATP-PC system?
phosphocreatine
What is the source of the aerobic energy system
Glycogen + free fatty acids
What is the source of the Alactic system?
Glucose/ glycogen
Describe the ATP-PC system
Phosphocreatine breaks down into phosphate and creatine
This energy release is used to resynthesise 1 ATP
Disadvantages of ATP-PC system
PC is limited and only lasts 8-10s in the body
PC takes 2-3 to be replenishedA
Advantages of ATP-PC system
No harmful waste products
Energy is produced quickly
ATP reysnthesised quickly
