5 Components of Health Related Fitness

Question 1

the ability of the heart and lungs to function efficiently over a prolonged period of time.

Answer 1

Cardio Respiratory Endurance

Question 2

The ability of muscle group to contract against a resistance

Answer 2

Muscular Strength

Question 3

The ability to continue selected muscle group movements for a prolonged period of time.

Answer 3

Muscular Endurance

Question 4

The functional capacity of a joint to move through a normal range of motion. The muscular system is also involved.

Answer 4

Flexibility

Question 5

one of the newer attributes in physical fitness components. It refers to the relative distribution of lean and fat body tissues

Answer 5

Body Composition