3 Exercises

Question 1

a system of physical conditioning involving exercises that are strenuously performed so as to cause marked temporary increase in respiration and heart rate. Refer to how your body uses oxygen to sufficiently meet energy demands during exercise.

ex: Running, Swimming, cycling

Answer 1

Aerobic exercise

Question 2

Are exercises that are done quickly for short period of time. It usually involves pushing against a source of resistance to increase strength. It can improve your muscular strength and muscular endurance. They enhance power and build muscles.

Examples of activities that use strength in short bursts are push-ups, pull-ups, weight lifting and sprinting. Even simple exertions, like carrying heavy boxes or bags of groceries are forms of anaerobic activities that can build your muscular strength.

Answer 2

Anaerobic exercise

Question 3

Involve stretching activities that improve the range of your muscles and joints. Stretching exercises make your muscles more flexible. These exercises enable you to reach, bend and turn better. Being flexible can help you avoid getting hurt. Stretching exercises include toe touching, side stretching and sit and reach. Other physical activities which are great in developing your flexibility are yoga, martial arts, rhythmic activities and gymnastics

Answer 3

Flexibility