5- *ACTION CHARTS: Head to waist (Scap., neck, waist)

Question 1

Which Muscle(s) generate the following movement?

> ELEVATION
of the SCAPULA

Answer 1

1 - Upper Trapezius
2 - Levator Scapulae

Question 2

Which Muscle(s) generate the following movement?

> DEPRESSION
of the SCAPULA

Answer 2

1- Lower Trapezius

Question 3

Which Muscle(s) generate the following movement?

> ADDuction (RETRACTION)
of the SCAPULA

Answer 3

1- Rhomboid Major
2- Rhomboid Minor
3- Mid Trapezius

Question 4

Which Muscle(s) generate the following movement?

> ABduction (PROTRACTION)
of the SCAPULA

Answer 4

1- Serratus Anterior

Question 5

Which Muscle(s) generate the following movement?

> FLEXION
of the HEAD at the NECK

Answer 5

1- SCM
(bilaterally)

Question 6

Which Muscle(s) generate the following movement?

> EXTENSION
of the HEAD at the NECK

Answer 6

1- Upper Trapezius**
2- Splenius Capitis**
3- Erector Spinae**
**(All Bilaterally)

Question 7

Which Muscle(s) generate the following movement?

> LATERAL FLEXION
of the HEAD at the NECK

Answer 7

1- SCM*
2- Scalenes*
3- Splenius Capitis*
4- Erector Spinae*
*(All Unilaterally)

Question 8

Which Muscle(s) generate the following movement?

> ROTATION
of the HEAD at the NECK

Answer 8

1- SCM*
2- Splenius Capitis*
*(Both Unilaterally)

Question 9

Which Muscle(s) generate the following movement?

> FLEXION
of the TORSO at the WAIST

Answer 9

1- Abdominals**
2- Psoas Major**
**(Both Bilaterally)

Question 10

Which Muscle(s) generate the following movement?

> EXTENSION
of the TORSO at the WAIST

Answer 10

1- Erectors**
2- QL - Quadratus Lumborum**
**(Both Bilaterally)

Question 11

Which Muscle(s) generate the following movement?

> LATERAL FLEXION
of the TORSO at the WAIST

Answer 11

1- Abdominals* (EXCEPT Rectus Ab.)
2- Erectors*
3- QL - Quadratus Lumborum*
*(All Unilaterally)

Question 12

Which Muscle(s) generate the following movement?

> ROTATION
of the TORSO at the WAIST

Answer 12

1- Abdominals* (EXCEPT Rectus Ab.)
2- Erectors*
*(Both Unilaterally)