1- *ACTION CHART: L.E. Muscle - for THIGH at the HIP

Question 1

Which Muscle(s) generate the following movement?

> FLEXION
of the Thigh at the Hip?

Answer 1

1- Iliopsoas*
2- Rectus Femoris
3- Sartorius
4- TFL - Tensor Fascia Latae

Only written as “Iliopsoas” in the chart on p.10
1.a. - Iliacus
1.b. - Psosas Major*

Question 2

Which Muscle(s) generate the following movement?

> EXTENSION
of the Thigh at the Hip?

Answer 2

1- Gluteus Maximus
2- Hamstrings*

*Only written as “Hamstrings” in the chart on p.10

The Hamstrings are:
- Semimembranosus
- Semitendinosus
- Biceps femoris

Question 3

Which Muscle(s) generate the following movement?

> ABduction
of the Thigh at the Hip?

Answer 3

1- Gluteus Medius
2- Gluteus Minimus
3- TFL - Tensor Fascia Latae
4- Sartorius

Question 4

Which Muscle(s) generate the following movement?

> ADDuction
of the Thigh at the Hip?

Answer 4

1- ADDuctor Group*
2- Gracilis

Only written as “ADDuctor Group
“ in the chart on p.10
1.a. - Pectineus
1.b. - Adductor Brevis
1.c. - Adductor Longus
1.d. - Adductor Magnus

Question 5

Which Muscle(s) generate the following movement?

> MEDIAL ROTATION
of the Thigh at the Hip?

(or INTERNAL Rotation)

Answer 5

1- Gluteus Medius
2- Gluteus Minimus
3- TFL - Tensor Fascia Latae

Question 6

Which Muscle(s) generate the following movement?

> LATERAL ROTATION
of the Thigh at the Hip?

(or EXTERNAL Rotation)

Answer 6

1- Gluteus Maximus
2- Lateral rotators (Piriformis)*
3- Sartorius
4- Iliopsoas