5

Question 1

fat soluble vitamins

Answer 1

ADEK

Question 2

A

Answer 2

dark green and yellow veggies and tomatoes
 Retinol/retinal: vision
 Retinoic acid: embroyonic development

Question 3

D

Answer 3

cholecalciferol/ergocalciferol

mushrooms
Bone metabolism and Ca2+ homeostasis

Question 4

E

Answer 4

tocopherols
wheat germ, avocado
ROS scavenger (membrane antioxidents)

Question 5

K

Answer 5

Imp in blood clotting (2, 7, 9 and 10)

Question 6

water soluble vitamins

Answer 6

B1, B2, B3, B6, B9, B12, VitC

Question 7

B1

Answer 7

thiamine

legumes

Carb/AA metabolism

Question 8

B2

Answer 8

riboflavin

wheat germs and leafy veggies

Oxidoreductases, FMN and FAD

Question 9

B3

Answer 9

niacin

legume and wheat
Oxidoreductases, NAD and NADPH

Question 10

B6

Answer 10

pyridoxine

 Carb/lipid/ AA metabolism,
 Makes NT, sphingolipids and heme

Question 11

B9

Answer 11

folic acid

Transfers 1 carbon, choline synthesis of AA, makes purines and prrimidines (thymine)

Question 12

B12

Answer 12

cobalamin

NOT IN PLANTS; vegans lack
heme structure and recycles folate

Question 13

C

Answer 13

ascorbic acid
fruits and veggies

Antioxidant fx, needed to make collagen/bile acid/NTs

Question 14

lack of Vit C

Answer 14

sCCCCurvy; fatigue, depression, abnormal CT causing impared wound healing

Question 15

Calcium and iron

Answer 15

dark leafy veggies, tofu, broccoli, cauliflower, lentils

Ca2: ms contraction, cell transport and bone metabolism
Iron: hemoglobin, cytochrome A, B and C

Question 16

What makes iron in broccoli more available for absorption?

Answer 16

ascorbic acid makes shit easire to absorb

Question 17

what fat do you eat with med diet

Answer 17

olive oil

Question 18

amount of protein a day

Answer 18

5.5 oz

4oz of meat; like a deck of cards or palm

Question 19

oils that are unsaturated fats

Answer 19

sunflower, corn, olive

walnuts and pine nues

Question 20

vegan vs vegetarian

Answer 20

VEgan: NO eggs or dairy and may excludeh honey

vegetarian: may exclude dairy and eggs

Question 21

• Lacto-vegetarian

Answer 21

yes to dairy but no eggs

Question 22

• Ovo-vegetarian

Answer 22

yes to eggs and but no dairy

Question 23

• Vegetarians get _____ dairy than Mediterranean, _____ protein (through eggs) and _____ amount of oils

Answer 23

more dairy
less protein
same oils

Question 24

T or F:

Exercise for the sake of exercise; it should be outside your daily or routine activities

Answer 24

T

Question 25

vitD
potassoium
Ca2+
iron

which are required

Answer 25

ALL

Question 26

which vit are optional on nutritional label

Answer 26

A and C

Question 27

o Salt/Sodium-Free

Answer 27

less than 5mg/serving

Question 28

o Very Low Sodium

Answer 28

less than 35mg/serving

Question 29

o Low sodium

Answer 29

less than 140 mg/serving

Question 30

o Light in Sodium or Lightly Salted

Answer 30

less than 50%

Question 31

o No-Salt-Added or Unsalted

Answer 31

no salt is added during processing. It does not mean that there is no sodium in the product

Question 32

o Fat-free

Answer 32

less than 0.5g of fat/serving

Question 33

o Low-fat

Answer 33

less than 3g of fat/serving

Question 34

o Reduced fat or less fat

Answer 34

at least 25% less than than orginal

thus, low fat is better

Question 35

o Trans fat free

Answer 35

less than 0.5g of trans fat

Question 36

24 hour recall of good questions

Answer 36

1. what did you eat yeserday
2. how big were the servings
3. what did you drink

Question 37

typical day questions

Answer 37

3 meals?
snacks?
Biggest meal?
Typical day?

Question 38

• Food frequency

Answer 38

how often do you

1. eat at home
2. go out to eat
   3 eat salad ; whats on it
3. eat fruit?
4. fruit juice