4.6 Flashcards
Stability
the degree to which a body resists changing it’s equilibrium
Balance
the ability to control the state of equilibrium
how to increase stability and balance
Lower centre of gravity
Increase the size of the base of support
Ensure the line of gravity is over the base of support
Increase the friction between two or more bodies
example of increasing stability and balance
in order to increase stability and maintain balance, the surfer lowers there knees, widens their base of support by widening their stance on the board and ensures their line of gravity remains within their Base of support
example of of reducing stability and balance
The sprinter will reduce their stability by raising their centre of gravity and shifting their line of gravity to the very front edge of their base and support, this enables a faster start