45: Sports Nutrition - Weber Flashcards
1
Q
the harder the body works the more ______ it needs
A
carbohydrates
2
Q
athletes participating in sports with higher energy intake require more
A
total fat
3
Q
how much iron do you need and what should you pair it with? ***
A
women 18 mg/day and men 8 mg/day
elemental iron is best and should be taken with vit C not with calcium
4
Q
*** female athlete triad
A
disordered eating
amenorrhea
osteoporosis
5
Q
*** best recovery fuel
A
3 grams CHO : 1 gram PRO
like chocolate milk
