4. Human Nutrition Flashcards
What are carbs made of
Simple sugars eg. Glucose, sucrose
Elements in carbs
Carbon, hydrogen, oxygen
What are complex carbs made of
Smaller units (eg. Glucose) in a long chain
Proteins can be broken down to
Amino acids
Chemicals in protein
Carbon, nitrogen, hydrogen, oxygen
Lipids made of
Three Fatty acids and one glycerol
Chemicals in lipids
Carbon, hydrogen, oxygen
Test for glucose
Benedicts
Test for starch
Iodine solution
Test for proteins
Biuret test (sodium hydroxide and copper sulphate)
Lipids test
Ethanol and water
Balanced diet 7
Carbs, protein, vitamins, minerals, water, fibre, lipids
Carbs function
Provides energy
Lipids function
Energy store, make cell membranes, insulate and protect organs
Protein function
Tissue growth and repair
Vitamin A function
Improve vision and keep skin,hair,teeth healthy
Vitamin C function
Prevents scurvy
Vitamin D function
For calcium absorption
Mineral: calcium function
Make bones and teeth
Mineral: iron
Make haemoglobin for healthy blood
Water function
For chemical reactions to occur and for transport