4. Excess and deficiencies Flashcards
What are macronutrients?
Carbohydrates/fats/oils/proteins
What are micronutrients?
Minerals (Calcium, phosphorus, electrolytes)
Vitamins (A,D,E,K,B,C)
What is fibre and its function?
Fibre can be soluble (Fermentable prebiotic) or insoluble (Cannot be fermented, absorbs water).
Soluble fibre: barley, nuts, seeds, fruits, lentils
Insoluble fibre: wheat, whole grains, vegetables
What are the functions of carbohydrates?
To provide the body with basic fuels.
How do carbohydrates work in the body?
The simplest carb is glucose, also called blood sugar, and flows in the bloodstream so that it is available for every cell in the body. Body cells absorb glucose and convert it into energy. Specifically a chemical reaction to create ATP.
What is ATP?
Adenosine triphosphate
What rae the 3 types of
Polysaccharides (starch)- potatoes, pasta Broken down by amylase in the mouth and further by pancreatic amylase in the small intestine
Disaccharides (Glalactose, fructose, glucose) broken down in the small intestine by sucrase, lactase and maltase.
Monosaccharides (lactose, sucrose, maltose): glucose + one other molecule
What is the process of protein digestion?
Digestion in the stomach- release of pepsinogen which is turned into pepsin when in contact with HCl
HCl also denatures proteins so they can be broken down.
In the small intestine- Trypsin and chymotrypsin are released to further breakdown into peptide fragments and dipeptides.
What is protein broken down into?
Amino acids to be used to build other proteins, DNA and other macromolecules.
What are the 3 main types of fats?
The three main types of lipids aretriacylglycerols(also calledtriglycerides),phospholipids, andsterols.Triacylglycerols(also known astriglycerides) make up more than 95 percent of lipids in the diet and are commonly found in fried foods, vegetableoil, butter, whole milk, cheese, cream cheese, and some meats
What are lipids?
Lipids are large molecules and generally are not water-soluble. Like carbohydrates and protein, lipids are broken into small components for absorption
What is the digestive process of fat?
The first step in the digestion of triglicerides and phospholipids begins in the mouth as lipids encounter saliva. The enzyme lingual lipase, initiates the process of digestion. These actions cause the fats to become more accessible to the digestive enzymes. As a result, the fats become tiny droplets and separate from the watery components.
In the stomach, gastric lipase starts to break down triglycerides into diglycerides and fatty acids.
Pancreatic lipase in then released in the small intestine to further break down the diglycerides and fatty acids so they can be absorbed
What does ‘crude’ refer too?
a specific method of testing the product, not the quality of the nutrient itself.
How do you determine how much protein is in a diet per day?
8% crude protein = 0.08
454g per day of food
0.08 X 454 = 36g
What is RER?
Resting energy requirement and represents kcal.
weight (kg) X 30 + 70