4 Clinch Mount Take Back RNC Flashcards
4
Clinch
Mount
Take back
Step on wrap waist
Take to the ground. End up in guard.
When bg rolls to the side, slide one leg up (against bg back) post other leg
When bg switches legs, that’s a sign he’s going to get up.
The leg against the back keep tight against back. As soon as bg leaves space while getting up insert hook.
Rear naked choke
Sting side
Weak side
Over under
The over side against the ground is considered strong side
Grab opposite wrist wrap the neck with over arm. Elbow chin alignment. grab bicep with the over arm. And the under arm goes behind bg head
The under hook is against the ground. This is weak side. Wrap the neck with too arm. Use the neck wrap and the top leg hook to lift bg and free the arm against the ground.
Switch arms around the neck and grab bicep.