4 Flashcards
Short sentences that continue the client’s thoughts and add momentum to the conversation.
Collecting summaries
Summaries that tie together information the client has presented, perhaps even from previous sessions.
Linking summaries
Summaries used to wrap up a session or announce a shift in focus.
Transitional summaries
Client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.
Motivational interviewing
An internal conflict that occurs when an individual compares their actual self with their ideal self.
Self-discrepancy
A behavior change technique that links a goal-directed response to situational cues by specifying when, where, and how to act.
Implementation intentions
behavior change technique that involves anticipating barriers to goal action and proactively preparing strategies that prioritize intentional behavior over counterproductive habitual responses.
Coping plans
Replacing negative statements with positive statements.
Reverse listening
When people believe the exact content of their own thoughts.
Cognitive fusion
The process created to produce internalized experiences.
Imagery
When a person creates mental images that increase energy and/or relieve stress.
Energy imagery
When a person imagines appearance or healthrelated outcomes.
Appearance imagery
When individuals mentally rehearse their technique
Technique imagery