(3nd Quarter) Nutrition Needs Of Filipino Adolescents

Question 1

The amount of Iron adolescents need

Boys - ?
Girls - ?

Answer 1

Boys - 20mg

Girls - 21mg

Question 2

The amount of Calcium adolescents need

Answer 2

1000mg

Question 3

The amount of Protein adolescents need

Boys - ?
Girls - ?

Answer 3

Boys - 71 grams

Girls - 63 grams

Question 4

The amount of Energy adolescents need

Boys - ?
Girls - ?

Answer 4

Boys - 2800 kilocalories

Girls - 2250 kilocalories

Question 5

/\                1.
           /.   \.              2.
         /.       \.           3.
       /.           \.          4.
     /.               \.        5.
   /.                   \.      6.
 /.                      \.      7.
/.                         \.    8.

Answer 5

1. Fats and oil
2. Suger/sweets
3. Fish, shellfish, meat and poultry
4. Eggs
5. Milk and milk products
6. Vegetables and fruits
7. Rice and rice products
8. Water/beverages

Question 6

Servings of:

1. Fats and oil
2. Suger/sweets
3. Fish, shellfish, meat and poultry
4. Eggs
5. Milk and milk products
6. Vegetables and fruits
7. Rice and rice products
8. Water/beverages

Answer 6

1. 6 - 8 tsps (Fats and oil)
2. 5 - 6 tsps (Suger/sweets)
3. 2 1/2 servings (Fish, shellfish, meat and poultry)
4. 1 Egg
5. 3 servings (Milk and milk products)
6. 3 servings (Vegetables and fruits)
7. 6 - 8 servings (Rice and rice products)
8. 6 - 8 glasses (Water/beverages)