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MTI > 36-2905 > Flashcards

36-2905 Flashcards

1
Q

In summer schedule, PT is normally conducted NLT

A

0600

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2
Q

In winter schedule, PT is normally conducted NLT

A

1530

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3
Q

PT days that fall on holidays or AETC family days are:

A

canceled

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4
Q

Flights returning from BEAST are required to participate in PT on Saturday.

A

True

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5
Q

Flights are excused from PT for second clothing issue, details, records ID and _________.

A

Med/Dental

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6
Q

Squadrons will strive to ensure flights complete ____ aerobic, strength, and CIT days per week.

A

2

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7
Q

The 320 TRS/CQ or late evening Section Chief disseminates weather conditions to 737 TRG personnel NLT (summer schedule):

A

0515

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8
Q

The 320 TRS/CQ or late evening Section Chief disseminates weather conditions to 737 TRG personnel NLT (winter schedule):

A

1445

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9
Q

An Independent Duty Medical Technician (IDMT) with an ATV or an Athletic Trainer (AT), with an Automated External Defibrillator (AED) should be present when possible to monitor flights during _______________ sessions of PT.

A

aerobic run and cardio interval training

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10
Q

IDMT/AT should remain on the PT pad until at least ____ minutes after the last Trainee completes the session.

A

10

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11
Q

The _____________ will carry or have available, a CPR mask, whistle, stopwatch, air horn, and PT book.

A

PT NCO or alternate

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12
Q

During PT, who has primary responsibility as first responder for medical emergencies?

A

IDMT

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13
Q

During a “Code Blue” emergency, a air horn will be engaged for a minimum of how many seconds?

A

20

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14
Q

The ________________ will ensure communications are available when using the drill/run pad.

A

PT Supply/NCO

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15
Q

Road runs will not be conducted in the:

A

7 WOT

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16
Q

During Road Runs an IDMT/AT should be available and within ________ of a mile with an ATV for response.

A

3/4

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17
Q

When will the Airman’s Run line up will be emailed out to all squadrons?

A

Day prior to the run

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18
Q

If an Airman falls out of the Airman’s Run, they will:

A

Return to the starting point

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19
Q

PT is cancelled when ambient temperature is ____ degrees Fahrenheit or below including real feel.

A

25

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20
Q

The 1.5 mile run will not be conducted when winds are greater than or equal to __ MPH sustained?

A

15

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21
Q

The 1.5 mile run will not be conducted when winds are greater than or equal to __ MPH gusting?

A

20

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22
Q

Squadrons conduct an initial Fitness assessment NLT:

A

Wednesday 2 WOT

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23
Q

Trainee must meet initial PT standards by the:

A

3 WOT evaluation

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24
Q

MTI documents the initial and 3rd week PT appraisal results in eBMT and post them:

A

On Dormitory bulletin board

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25
Q

Fitness scores from eBMT will be retrieved by:

A

Viper Exercise Physiologists

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26
Q

Who permits a trainee to take their final PT evaluation in the 6 or 7 WOT?

A

Squadron Commander

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27
Q

Who is the wavier authority for the 5 WOT PT test?

A

Squadron Commander

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28
Q

The PT NCO will notify whom of deviations to 737 TRG OI 36-2905?

A

Squadron Superintendent/Director of Operations

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29
Q

Perform two aerobic run days a week beginning on:

A

Saturday 2 WOT

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30
Q

One By Threes is the only approved subtitute for regularly scheduled PT.

A

False

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31
Q

Who are all changes in program exercises coordinated with?

A

Sports Medicine and/or Trainee Health

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32
Q

Who provides accountability for all flights and ensures timely arrival and participation in PT?

A

Supervisors

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33
Q

Which of the following is not an excused reason from PT?

A

Awaiting Red Dog tag status

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34
Q

During winter schedule who is the alternate for CQ responsible for disseminating weather info NLT 1445?

A

Late evening section chief

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35
Q

Who is present during all PT sessions?

A

AT

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36
Q

What must an AT have to replace the requirement of an IDMT at PT?

A

AED

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37
Q

What will the PT book contain?

A

737 TRG 36-2905 & LP

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38
Q

Who has the primary responsibility as first responder for medical emergencies?

A

IDMT

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39
Q

What does the lead responder for medical emergencies ensure is available?

A

Two way communications

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40
Q

Who proceeds immediately to an injured member and administers appropriate aid until the IDMT/AT arrive?

A

Closest MTI

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41
Q

Who will remain on scene to assist IDMT as necessary during a code blue?

A

Squadron leadership and PT NCO

42
Q

When are trainees authorized to wear squadron morale PT gear?

A

Upon completion of PACER Forge

43
Q

Who are all formation run routes reviewed and maintained by?

A

Stan Eval

44
Q

When may a squadron conduct a motivational formation run?

A

6 WOT

45
Q

Who will have a cellular phone to notify EMS during road runs?

A

Any person in the formation

46
Q

At or below what temperature is PT cancelled?

A

25 degrees

47
Q

At or below what real feel temperature will squadron supervisory personnel add PT jacket and pants?

A

60 degrees

48
Q

At or below what real feel temperature will squadron supervisory personnel add ECWW and gloves?

A

50 degrees

49
Q

At or below what real feel temperature will squadron supervisory personnel add ECWW/gloves/OCP or watch cap?

A

45 degrees

50
Q

PT pants and jacket cannot be removed during PT if wearing what?

A

Thermal underwear

51
Q

Trainees with a BMT of 18.5 or below are referred to whom for screening?

A

AT

52
Q

Who will determine the medical disposition of a trainee with low BMI?

A

Trainee Health

53
Q

Squadrons must conduct an initial Fitness assessment NLT when?

A

Wed 2 WOT

54
Q

When will cardio strength and CIT rotations begin?

A

Sat 2 WOT

55
Q

Trainees must meet initial PT standards by when?

A

3 WOT

56
Q

Complete AF Fitness standards are located where?

A

Trainee tablets and bulletin boards

57
Q

Where does MTI post initial and 3 WOT PT appraisal?

A

Dormitory bulletin board

58
Q

When are trainees not meeting minimum requirements recommended to attend Supplemental PT?

A

After 3 WOT appraisal

59
Q

Who approves PT tests being conducted without the automated run system?

A

Squadron supervisory personnel

60
Q

What is used as a backup to the automated run system?

A

Time clock

61
Q

Who can unlock run times once they have been entered into e-BMT?

A

Technology department at request of SC/PT Supply or higher

62
Q

What is used to identify trainees requiring PT remediation?

A

3 WOT assessment

63
Q

Following a PT assessment who will follow up to ensure flight information is input into e-BMT within 24 hours?

A

Section Chief

64
Q

Trainees should receive their Final PT evaluation NLT when?

A

Wednesday 5 WOT

65
Q

Trainees on waivers should complete their Fitness test NLT when?

A

Saturday 5 WOT

66
Q

Under extenuating circumstances who may allow trainees to take their PT evaluation in the 6 or 7 WOT?

A

Squadron Commander

67
Q

Who is the wavier authority for PT evaluations?

A

Group/Deputy Group CC

68
Q

Squadrons ensures all trainee fitness data is inputted into e-BMT NLT than when?

A

1200 Monday 7 WOT

69
Q

MTIs participate with their flights during PT unless exempted by whom?

A

Squadron Top 4

70
Q

The PT Supply NCO will select an MTI, exercise physiologist or who to demonstrate proper technique while Trainees perform the exercise?

A

Trainee

71
Q

What ability group receives green reflective belts?

A

11:39-12:53

72
Q

What ability group receives blue reflective belts?

A

<11:39

73
Q

What ability group receives yellow reflective belts?

A

12:54-14:25

74
Q

What ability group receives red reflective belts?

A

14:26-21:35

75
Q

Deviations to the number of running instructors are authorized when fewer than how many flights are performing aerobic activities?

A

6

76
Q

What is proper run form cadence?

A

180 steps/min

77
Q

What is a safe method to increase cardiovascular endurance and muscle training?

A

CIT

78
Q

What is an excessive vertical rise?

A

> 4 cm

79
Q

If One By Three tracking sheet is used, how long will it be kept?

A

Until the flight ships

80
Q

T/F. During One By Threes in a one minute period, trainees may go past their target (divided by three) if they desire.

A

False

81
Q

Which attachment will MTI post in the dormitory to assist trainees with Self Guided Exercises?

A

Attachment 7

82
Q

Pre Fitness Screening Questionnaires will be completed NLT than when? (

A

Two days before Fitness assessment

83
Q

If a Pre Fitness Screening Questionnaire has boxes 1,2 or 5 checked, who will the form be forwarded too?

A

IDMT

84
Q

When must a Pre Fitness Screening Questionnaire be turned in if boxes 1,2 or 5 are checked?

A

0900 Friday prior to Fitness assessment

85
Q

How long are Pre Fitness Screening Questionnaires maintained?

A

Flight ships to technical training

86
Q

Where is the primary MEDEVAC point?

A

321st Drill Pad

87
Q

Who initiates a Code Blue?

A

IDMT or any permanent party personnel

88
Q

Which run belt may perform “Last Airman Up”?

A

Blue/Green

89
Q

In what groups will “Last Airman Up” be performed?

A

5-10

90
Q

Who is responsible for making sure all personnel are trained on Code Blue procedures?

A

Squadron Leadership

91
Q

Who is responsible for maintaining a serviceable windsock for Air Life Support?

A

321 TRS

92
Q

During a Code Blue, through what means is the information of injured personnel reported to the Squadron CC and 737 TRG/CC?

A

CQ

93
Q

Who conducts quarterly evacuation drills?

A

PT NCO

94
Q

Who is responsible for the procurement and maintenance of Code Blue equipment?

A

PT NCO

95
Q

Who leads Supplemental PT sessions?

A

PT NCO or designated MTI

96
Q

When are Supplemental Strength sessions conducted during the 1 or 2 WOT?

A

After CIT PT sessions

97
Q

How long will Supplemental Strength sessions last (excluding cool downs)?

A

15 minutes

98
Q

In the Russian Twist exercise, how are the feet positioned?

A

Crossed left over right off the ground

99
Q

How far is the leg swung out when conducting Break Dancer exercise?

A

45 degrees

100
Q

How high does the chest rise off the ground when conducting the Prone Row?

A

As high as possible

101
Q

True/False. A hand will be placed over the navel when conducting the Quadricep stretch.

A

False

MTI (5 decks)

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