36-2905 Flashcards
In summer schedule, PT is normally conducted NLT
0600
In winter schedule, PT is normally conducted NLT
1530
PT days that fall on holidays or AETC family days are:
canceled
Flights returning from BEAST are required to participate in PT on Saturday.
True
Flights are excused from PT for second clothing issue, details, records ID and _________.
Med/Dental
Squadrons will strive to ensure flights complete ____ aerobic, strength, and CIT days per week.
2
The 320 TRS/CQ or late evening Section Chief disseminates weather conditions to 737 TRG personnel NLT (summer schedule):
0515
The 320 TRS/CQ or late evening Section Chief disseminates weather conditions to 737 TRG personnel NLT (winter schedule):
1445
An Independent Duty Medical Technician (IDMT) with an ATV or an Athletic Trainer (AT), with an Automated External Defibrillator (AED) should be present when possible to monitor flights during _______________ sessions of PT.
aerobic run and cardio interval training
IDMT/AT should remain on the PT pad until at least ____ minutes after the last Trainee completes the session.
10
The _____________ will carry or have available, a CPR mask, whistle, stopwatch, air horn, and PT book.
PT NCO or alternate
During PT, who has primary responsibility as first responder for medical emergencies?
IDMT
During a “Code Blue” emergency, a air horn will be engaged for a minimum of how many seconds?
20
The ________________ will ensure communications are available when using the drill/run pad.
PT Supply/NCO
Road runs will not be conducted in the:
7 WOT
During Road Runs an IDMT/AT should be available and within ________ of a mile with an ATV for response.
3/4
When will the Airman’s Run line up will be emailed out to all squadrons?
Day prior to the run
If an Airman falls out of the Airman’s Run, they will:
Return to the starting point
PT is cancelled when ambient temperature is ____ degrees Fahrenheit or below including real feel.
25
The 1.5 mile run will not be conducted when winds are greater than or equal to __ MPH sustained?
15
The 1.5 mile run will not be conducted when winds are greater than or equal to __ MPH gusting?
20
Squadrons conduct an initial Fitness assessment NLT:
Wednesday 2 WOT
Trainee must meet initial PT standards by the:
3 WOT evaluation
MTI documents the initial and 3rd week PT appraisal results in eBMT and post them:
On Dormitory bulletin board
Fitness scores from eBMT will be retrieved by:
Viper Exercise Physiologists
Who permits a trainee to take their final PT evaluation in the 6 or 7 WOT?
Squadron Commander
Who is the wavier authority for the 5 WOT PT test?
Squadron Commander
The PT NCO will notify whom of deviations to 737 TRG OI 36-2905?
Squadron Superintendent/Director of Operations
Perform two aerobic run days a week beginning on:
Saturday 2 WOT
One By Threes is the only approved subtitute for regularly scheduled PT.
False
Who are all changes in program exercises coordinated with?
Sports Medicine and/or Trainee Health
Who provides accountability for all flights and ensures timely arrival and participation in PT?
Supervisors
Which of the following is not an excused reason from PT?
Awaiting Red Dog tag status
During winter schedule who is the alternate for CQ responsible for disseminating weather info NLT 1445?
Late evening section chief
Who is present during all PT sessions?
AT
What must an AT have to replace the requirement of an IDMT at PT?
AED
What will the PT book contain?
737 TRG 36-2905 & LP
Who has the primary responsibility as first responder for medical emergencies?
IDMT
What does the lead responder for medical emergencies ensure is available?
Two way communications
Who proceeds immediately to an injured member and administers appropriate aid until the IDMT/AT arrive?
Closest MTI
Who will remain on scene to assist IDMT as necessary during a code blue?
Squadron leadership and PT NCO
When are trainees authorized to wear squadron morale PT gear?
Upon completion of PACER Forge
Who are all formation run routes reviewed and maintained by?
Stan Eval
When may a squadron conduct a motivational formation run?
6 WOT
Who will have a cellular phone to notify EMS during road runs?
Any person in the formation
At or below what temperature is PT cancelled?
25 degrees
At or below what real feel temperature will squadron supervisory personnel add PT jacket and pants?
60 degrees
At or below what real feel temperature will squadron supervisory personnel add ECWW and gloves?
50 degrees
At or below what real feel temperature will squadron supervisory personnel add ECWW/gloves/OCP or watch cap?
45 degrees
PT pants and jacket cannot be removed during PT if wearing what?
Thermal underwear
Trainees with a BMT of 18.5 or below are referred to whom for screening?
AT
Who will determine the medical disposition of a trainee with low BMI?
Trainee Health
Squadrons must conduct an initial Fitness assessment NLT when?
Wed 2 WOT
When will cardio strength and CIT rotations begin?
Sat 2 WOT
Trainees must meet initial PT standards by when?
3 WOT
Complete AF Fitness standards are located where?
Trainee tablets and bulletin boards
Where does MTI post initial and 3 WOT PT appraisal?
Dormitory bulletin board
When are trainees not meeting minimum requirements recommended to attend Supplemental PT?
After 3 WOT appraisal
Who approves PT tests being conducted without the automated run system?
Squadron supervisory personnel
What is used as a backup to the automated run system?
Time clock
Who can unlock run times once they have been entered into e-BMT?
Technology department at request of SC/PT Supply or higher
What is used to identify trainees requiring PT remediation?
3 WOT assessment
Following a PT assessment who will follow up to ensure flight information is input into e-BMT within 24 hours?
Section Chief
Trainees should receive their Final PT evaluation NLT when?
Wednesday 5 WOT
Trainees on waivers should complete their Fitness test NLT when?
Saturday 5 WOT
Under extenuating circumstances who may allow trainees to take their PT evaluation in the 6 or 7 WOT?
Squadron Commander
Who is the wavier authority for PT evaluations?
Group/Deputy Group CC
Squadrons ensures all trainee fitness data is inputted into e-BMT NLT than when?
1200 Monday 7 WOT
MTIs participate with their flights during PT unless exempted by whom?
Squadron Top 4
The PT Supply NCO will select an MTI, exercise physiologist or who to demonstrate proper technique while Trainees perform the exercise?
Trainee
What ability group receives green reflective belts?
11:39-12:53
What ability group receives blue reflective belts?
<11:39
What ability group receives yellow reflective belts?
12:54-14:25
What ability group receives red reflective belts?
14:26-21:35
Deviations to the number of running instructors are authorized when fewer than how many flights are performing aerobic activities?
6
What is proper run form cadence?
180 steps/min
What is a safe method to increase cardiovascular endurance and muscle training?
CIT
What is an excessive vertical rise?
> 4 cm
If One By Three tracking sheet is used, how long will it be kept?
Until the flight ships
T/F. During One By Threes in a one minute period, trainees may go past their target (divided by three) if they desire.
False
Which attachment will MTI post in the dormitory to assist trainees with Self Guided Exercises?
Attachment 7
Pre Fitness Screening Questionnaires will be completed NLT than when? (
Two days before Fitness assessment
If a Pre Fitness Screening Questionnaire has boxes 1,2 or 5 checked, who will the form be forwarded too?
IDMT
When must a Pre Fitness Screening Questionnaire be turned in if boxes 1,2 or 5 are checked?
0900 Friday prior to Fitness assessment
How long are Pre Fitness Screening Questionnaires maintained?
Flight ships to technical training
Where is the primary MEDEVAC point?
321st Drill Pad
Who initiates a Code Blue?
IDMT or any permanent party personnel
Which run belt may perform “Last Airman Up”?
Blue/Green
In what groups will “Last Airman Up” be performed?
5-10
Who is responsible for making sure all personnel are trained on Code Blue procedures?
Squadron Leadership
Who is responsible for maintaining a serviceable windsock for Air Life Support?
321 TRS
During a Code Blue, through what means is the information of injured personnel reported to the Squadron CC and 737 TRG/CC?
CQ
Who conducts quarterly evacuation drills?
PT NCO
Who is responsible for the procurement and maintenance of Code Blue equipment?
PT NCO
Who leads Supplemental PT sessions?
PT NCO or designated MTI
When are Supplemental Strength sessions conducted during the 1 or 2 WOT?
After CIT PT sessions
How long will Supplemental Strength sessions last (excluding cool downs)?
15 minutes
In the Russian Twist exercise, how are the feet positioned?
Crossed left over right off the ground
How far is the leg swung out when conducting Break Dancer exercise?
45 degrees
How high does the chest rise off the ground when conducting the Prone Row?
As high as possible
True/False. A hand will be placed over the navel when conducting the Quadricep stretch.
False
