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PE Mr Godfrey > 3.1.2.2 impact of skill classification on structure of practice for learning > Flashcards

3.1.2.2 impact of skill classification on structure of practice for learning Flashcards

1
Q

What are the 3 parts of presenting practice?

A

Whole
Progressive part
Whole-part-whole

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2
Q

What are the 4 types of practice?

A

Massed practice
Distributed practice
Varied practice
Mental practice

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3
Q

Define massed practice

A

A continuous period of practice without break or rest.

Should be used with players who are fit enough to continuously practice the skill without rest. Usually used to develop fitness.

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4
Q

Define distributed practice

A

Practice without breaks that can be used for feedback, instruction, rest.

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5
Q

Define varied practice

A

A practice where the conditions are changing throughout the drill

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6
Q

Define mental practice

A

The cognitive rehearsal of a physical skill without movement

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7
Q

Define whole practice

A

Practicing the skill in its entirety

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8
Q

Define whole-part-whole practice

A

The whole skill is first demonstrated and practiced before being broken down into constituent parts to practice the individual elements and improve on them before putting the whole skill back together

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9
Q

Define progressive part practice

A

Involves practicing the first part of the skill then adding parts in gradually

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10
Q

What type of skills is whole presentation used for

A

Fast, closed, discrete, self-paced, simple, high organised

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11
Q

What are the advantages of whole presentation

A

Fluency (feel of the skill)
Develops kinaesthesia
Keeps links between subroutines

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12
Q

What are disadvantages of whole presentation

A

Too much information
Beyond capabilities of the performer
Not for beginners

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13
Q

What is an example of whole presentation

A

Tennis serve

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14
Q

What type of skill is whole-part-whole used for

A

Complex, fast, difficult to isolate, performer has specific weaknesses

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15
Q

What are the advantages of whole-part-whole presentation

A

Shows weaknesses, corrects it

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16
Q

What are disadvantages of whole-part-whole presentation

A

Time consuming, some skills cannot be broken down

17
Q

What is an example of whole-part-whole presentation

A

Golf swing with poor grip

18
Q

What type of skill is progressive part used for

A

Complex, serial, externally paced, low organised

19
Q

What are the advantages of progressive part presentation

A

Keeps links
Gives motivation
Reduces danger
Reduces fatigue
Reduces demand
Focus on weakness

20
Q

What are the disadvantages of progressive part presentation

A

Time consuming
If first part is incorrect, all is lost
Negative transfer

21
Q

What is an example of progressive part presentation

A

Dance routine

22
Q

What type of skill is massed practice used for

A

Discrete, simple, closed, high organised, self-paced

23
Q

What are the advantages of massed practice

A

Forms motor programmes
Increase fitness
Enhances over learning
Good for habitual response
Efficient

24
Q

What are disadvantages of massed practice

A

No time for feedback
Fatigue
Too demanding

25
Q

What is an example of massed practice

A

Basketball player practicing a free throw

26
Q

What skill is distributed practice for

A

Continuous, complex, low organised, serial, externally paced,

27
Q

What are the advantages of distributed practice

A

Allows recovery
Less mental pressure
Allows mental rehearsal
Allows feedback
Reduces danger

28
Q

What are the disadvantages of distributed practice

A

Time consuming
Negative transfer

29
Q

What is an example of distributed practice

A

Swimmer practicing stroke technique in training

30
Q

What skill is varied practice used for

A

Complex, easy part first then add on, open, externally paced

31
Q

What are advantages of varied practice

A

Builds schema
Gives motivation
Allows adaptation

32
Q

What are disadvantages of varied practice

A

Time consuming
Negative transfer
Too demanding
Fatigue

33
Q

What is an example of varied practice

A

Players practicing a football pass

34
Q

What skill is mental practice used for and when

A

Serial, complex
Novice- during rest in distributed practice
Expert- whole task before doing it for real

35
Q

What are advantages of mental practice

A

Improves reaction time
Builds motor programmes
Builds confidence
Controls anxiety

36
Q

What are disadvantages of mental practice

A

Must be correct
Environment must be calm

37
Q

What is an example of mental practice

A

A performer on the trampoline going over the routine in their head before competition

PE Mr Godfrey (3 decks)

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