3033 Exam 2 Vocabulary Flashcards

1
Q

rest

A

state of mental/physical relaxation while being awake, alert and responsive to external stimuli

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2
Q

sleep

A

regular occurring, reversible behavioral state in which consciousness, skeletal muscle activity, metabolism and response to external stimuli are decreased

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3
Q

circadian rhythm

A

rhythmic biologic clock; complete a full cycle every 24 hours; synchronization occurs when sleep-wake patterns follow the inner biologic clock

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4
Q

BSS

A

bulbar synchronizing system; pauses sleep; associated with the medulla oblongata in the brain; melatonin (sleep inducer) sometimes released; serotonin is also associated; tryptophan (aa) that is a precursor of serotonin (found in turkey, milk products, banana)

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5
Q

RAS

A

reticular activating system; wakes us up; receive that sensory input; may release catylcholamines (norepinephrine); network of nerve fibers in the thalamus, hypothalamus, brain stem and cerebral cortex; essential to our wakefulness

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6
Q

REM

A

rapid eye movement; stage of sleep in which brain is very active, but the body is quiet; vital signs fluctuate; accounts for 25% of normal sleep time; deprivation causes irritability

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7
Q

NREM

A

non-rapid eye movement; predominate during the first 1/3 of the night; state in which a quiet brain functions in an active body; 75% of total sleep time; comprised of 4 stages

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8
Q

dyssomnia

A

altered amount or altered quality of sleep

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9
Q

parasomnia

A

abnormal behaviors or movements during sleep

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10
Q

sundown syndrome

A

type of agitation in which the patient becomes more confused and agitated in the late afternoon or evening; behaviors include agitation, aggressiveness, wandering, resistance to redirection and increased verbal activity

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11
Q

respiration

A

gas exchange between the atmospheric air in the alveoli and blood in the capillaries

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12
Q

gas exchange

A

intake of oxygen and release of carbon dioxide

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13
Q

ventilation

A

breathing; movement of air into and out of the lungs; involves inspiration and expiration

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14
Q

resistance

A

result of any impediment or obstruction that air meets as it moves through the airway

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15
Q

bronchodilation

A

increase in the diameter of airways caused by relaxation of the smooth muscles of the bronchioles

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16
Q

bronchoconstriction

A

decrease in the diameter of airways caused by constriction of the smooth muscles of the bronchioles

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17
Q

hypoxemia

A

insufficient oxygen in the blood

18
Q

hypoxia

A

inadequate amount of oxygen is available to cells; symptoms include dyspnea, elevated BP with small pulse pressure, increased respiratory and pulse rates, pallor and cyanosis

19
Q

hypoventilation

A

decreased rate or depth of air movement into the lungs

20
Q

hyperventilation

A

increased rate or depth of air movement into the lungs

21
Q

hypercapnia

A

increased partial pressure of arterial carbon dioxide; symptom of hypoventilation

22
Q

dyspnea

A

difficulty breathing

23
Q

wheezing

A

continuous, musical sounds, produced as air passes through airways constricted by swelling, narrowing, secretions or tumors

24
Q

hemoptysis

A

coughing up blood; ranges from slight streaking of blood in the mucus to massive coughing up of blood

25
Q

sputum

A

respiratory excretion expelled by coughing or clearing the throat

26
Q

allopathic

A

used in western; mainstream; orthodox; “bio” medicine

27
Q

homeopathic

A

“like cures like”

28
Q

alternative medicine

A

complementary, non-conventional

29
Q

complementary medicine

A

can be used with traditional medical interventions and thus “complement” them

30
Q

integrative medicine

A

uses some combination of allopathic medicine and CAT

31
Q

herbal medicine

A

natural medicines; can be toxic in higher-than-recommended doses

32
Q

yin & yang

A

opposing forces at the foundation of traditional Chinese medicine; based on the concept of balanced qi that flows throughout the body

33
Q

relaxation therapies

A

promote parasympathetic activity helping to reduce sympathetic activity and restore the balance of the two systems

34
Q

therapeutic touch

A

complementary healing modality; used by healthcare provider to reduce anxiety, accelerate relaxation, decrease pain, and enhance immunity

35
Q

sanitation

A

health measures that are related to hygiene; food handling, water disposal, etc.

36
Q

pollution

A

many types; involve contamination; air, water, noise, etc.

37
Q

environmental health

A

aspect of community health concerned with those forms of life, substances, forces and conditions that man exerts an influence on and that affect our health and well-being

38
Q

environmental hazard

A

biological, physical, chemical or psychosocial threat to health that arises from the environment

39
Q

ergonomics

A

study of people at work in order to understand the complex relationships at work such as human anatomy and psychology

40
Q

sentinel health event

A

unusual or atypical pattern for illness for which an environmental cause is suspected

41
Q

asphyxiation

A

interruption in breathing that results from severe lack of oxygen because there’s no source of air, an inadequate supply of oxygen in the air or condition in which the air cannot be inhaled

42
Q

poisoning

A

adverse condition or physical state resulting from ingestion of a toxic substance