(3) WK9 Changin Behaviour

Question 1

The transfer of knowledge into action depends on internal factors which include

Answer 1

Values 
Attitudes 
Beliefs
Motivation
External factors

Question 2

Motivation and social norms influence behaviour

True or false

Answer 2

True. Values, attitudes,beliefs and intentions to act. (Behaviour )

Question 3

Values are acquired through ____

Answer 3

Socialisation

Question 4

Define belief

Answer 4

A belief is a proposition that a person regards as true

Question 5

______ are value based social judgements and evaluations

Answer 5

Attitudes

Question 6

Attitudes have different components

Name three

Answer 6

Cognitive (belief)
Emotional (feeling) and
Predispositions to act

Question 7

When knowledge is inconsistent with attitudes and values, facts are often interpreted (or misinterpreted) to remove or neutralise the contradiction

Name an example

Answer 7

Smoking causes lung cancer : not every smoker gets cancer : I won’t get cancer

Question 8

People change voluntarily only when they

Answer 8

Become concerned about the need for change
Become convinced that the change is in their best interests or will benefit them more than cost them
Organise a plan of action that they can commit to implementing
Take the actions that are necessary to make the change and sustain the change

Question 9

Giving advice in a health context is a great idea to help change someone’s behaviour and almost always is successful

True or false

Answer 9

False
In a health context generally advice giving does not work
Sorry doc

Question 10

Behaviour Change requires

Answer 10

Skills
Strategies
Theory and principles

Question 11

Name an example of belief attitude theory

Answer 11

Health belief model

Theory of planned behaviour

Question 12

Model of the relationship between knowledge and behaviour goes like
K____➡️P____➡️i______➡️S_____➡️K______

Answer 12

Knowledge of cause and effect➡️perception➡️interpretation➡️salience➡️knowledge used in deciding behaviour

Question 13

The theory of reasoned action believes that

• people are ______ ____ makers
• people use information systematically
• behaviour is ____ directed
• behaviour is ______ and determined by ____ and ______

Answer 13

The theory of reasoned action believes that

• people are RATIONAL DECISION makers
• people use information systematically
• behaviour is GOAL directed
• behaviour is VOLUNTARY and determined by BELIEFS and ATTITUDES

Question 14

The transtheorectical model of intention behaviour change
stages of change in which particular processes are emphasised goes like this**

Precontemplation➡️_________➡️______➡️_________➡️maintenance

Answer 14

Precontemplation ➡️ contemplation ➡️ preparation ➡️ action ➡️ maintenance

Question 15

If someone were to be in the maintenance stage of the five stages of the process of behaviour change they would…

Answer 15

Be working towards preventing slip ups or relapses

Question 16

If someone were in the contemplation stage of the process of behaviour change they would be….

Answer 16

Beginning to think about initiating change but doesn’t actually do anything just yet

(Same)

Question 17

Risk reward analysis and decision would be the tasks considered in what stage of the behaviour change process

Answer 17

Contemplation

Question 18

The health action process approach is considered a ____ model

Answer 18

Is considered a hybrid model as it integrates continuous and stage assumptions

It also integrates motivational (prediction of intention) and behaviour-enabling (implementation ) models

Question 19

There are three phases of HAPA

What are they

Answer 19

Non intentional stage - behaviour intention is being developed

Intentional stage: the person has an intention but remains inactive while the exercise behaviour is planned and prepared

ACTIONN stage- individuals are physically active an implementing their plan