3. Shime Te Flashcards
Eri Gatame
Throw and apply headlock and strangle
- Throw Seoi Nage, opponent on side, sit on own right hip, place right arm beneath neck, press forehead to opponent’s temple, squeeze
Kata Gatame
Throw and apply strangle using opponent’s arm
- Eri Gatame, but place opponent’s right arm over head and neck, press forehead against arm for strangle
Juji Gatame
Cross body stretch - leg scissors & arm bar
- Seoi Nage, step back with right foot, arm bar (right wrist in left hand, press underneath elbow with right hand), lock wrist between shins, fall across chest (abdomen on ribs), figure-4 arm bar on left arm, roll away (keen right arm pinned beneath feet before roll)
Shiho Gatame
Body press - upper four quarters holding
- Seoi Nage, move to top of head, right arm: reach over right bicep, underneath right arm, grab back of collar, palm down; left arm: grab inside belt, palm out, sink onto opponent, spread legs a “V”, smother
Sankaku Gatame
Figure four strangle with leg over neck
- Place sole of left foot at right hip, trow right leg past left side of neck, with arms draw head toward center of legs, shift body to right to 45 or 90 degrees, hook right instep behind crook of left knee, apply arm bar to left arm (against thigh)
- Roll left (opponent now on back), set up kneeling position, apply arm bar + strangle, release, step to upper left corner, straighten right leg
Ushiro Gatame
From a blow - apply shoulder stretch with heels into groin
- Straight punch (right), move to left corner, deflect with left palm, strike right side of neck with right chop, grab back of collar, full nelson, press forward (shoulder dislocation), bump opponent to sitting, strike groin, roll over to face, slide arms into thumb webs, press arms toward head, slide arms around head, roll out
Namijuji Shime
Cross lapel strangle - fingers inside with wrist joint at artery
- Seoi Nage, grab right collar with right hand (fingers inside), mount over abdomen, left hand underneath right forearm, grab left collar (fingers inside), make fists, straighten forearms/wrist, rotate forearms to ulnar sides facing each other, put hand over top of head, roll away
Gyakujuji Shime
Cross lapel strangle - thumbs inside with wrist joint at artery
- Namijuji Shime, but thumbs inside, flex wrists sideways into neck
Ichimonji Shime
Cross sliding lapel strangle one long & one short lapel strangle
Tsukkomi Shime
Bear claw choke
- Seoi Nage, grab right lapel at mid check with left hand, mount, grab with right hand, press down between nipple/collar bone with left hand, pull with opposite hand, opponent slaps away, repeat with right hand, drive both thumbs into sterno-clavicular notch, put hand over top of head, roll away
Hadaka Jime (A)
Hair pull, front standing headlock, twist & throw Soto Momo Harai
- Step toward opponent with right foot, grab hair or back of head with left hand, reach under left side of head with right arm, right hand on chin, turn face to his right side, reach under head with left hand, grab outside of right hand, extend abdomen forward and cock right wrist upward (applies pressure), grab back of right arm with left hand, but back of head into right armpit, reach under left arm with right hand, place right palm around left arm and onto right shoulder blade, execute Soto Momo Harai
Hadaka Jime (B)
Rear strangle with forearm across opponent’s throat
- Opponent attempts Seoi Nage, keep right handed grip on left lapel, perform Ushiro Goshi, reach around neck until throat is in crook of elbow, elbow tip at center of chest, grab crook of left elbow, place left hand on side of head, apply pressure, release hold + sweep leg
Hadaka Jime (C)
Rear strangle, raising opponent’s head for leverage
- Opponent attempts Seoi Nage, maintain right hand grip on lapel, step back with left foot, throw left palm into small of back, reach around to put center of throat in crook of right arm, apply rear choke with left arm around back of head, release hold and sweep right leg
Daki Kubi Shime
From a blow - headlock throw & spine stretch
- Opponent throws right roundhouse punch to head, block strike with left knife hand, grab sleeve of right upper arm, step between feet with right foot, reach around neck with right arm, apply headlock, pivot into O’goshi position, throw O’goshi, maintain headlock and land on ribs, raise right leg up and hook right hand into back of knee, brick your left heel over your right food, lock into place by pressing into front of right ankle, maintain headlock and lean backwards, forcing tighter headlock, release arm, circle bent right arm over head and roll opponent onto stomach
Osaegami Shime
Neck break after throw
- Opponent throws right handed straight punch at face, block strike with left knife hand strike to inside of arm, step between feet with right foot, strike left side of neck with right ridge hand, grab sleeve of right upper arm with left hand, grab around neck with right hand, throw Uki Otoshi, maintain right hand hold on back of neck, turn opponent’s head so he is facing you, strike left side of chin with left palm heel, sweep left arm away