3 - Retirement Flashcards

1
Q

What are the 2 main reasons which influence a person to retire?

A

1) Personal reasons
2) Social reasons

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

How can personal reasons influence a person to retire / what are the personal reasons which influence a person to retire?

A
  • Their expected pension income
    → this may force someone to continue working even if they do not want to
    → i.e., people will continue working if they don’t have enough money in their pension to retire
    → this is financial insecurity
  • Early retirement incentives
    → some places will offer a buy-out to get people to retire
  • Loss of a job or health
    → If you are unhealthy, you may not be able to keep working
  • A spouse retiring
    → you may be inclined to also retire
  • Family responsibilities
    → caregiving roles for a spouse or parent
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How can social reasons influence a person to retire / what are the social reasons which influence a person to retire?

A
  • Mandatory retirement
    → we no longer have this in Canada (since 1986), but there are still the incentives
  • Better pensions at 65
    → those who retire early typically have higher paying jobs
    → if you work after 65, you lose a portion of benefits to taxes because you’re essentially making more
    → Sometimes work may be inflexible when you’re over 65
  • Positive social attitudes towards retirement
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the 3 main reasons people take early retirement?

A

1) People in poor health
- For example, 30% of people under 60 retire due to health reasons
- Poor health due to drinking, smoking, and obesity are the largest predictors
- High stress jobs also lead to early retirement
2) Women who retire for personal reasons
- Women often retire when their spouse retires
→ women tend to marry older men who retire first (cause older), and they like to retire with them
- They often retire to care for a spouse or family member
- p.ex: retiring for family responsibilities ranked third as a reason to retire for women, but wasn’t even ranked as a reason for men
3) Those who expect a good retirement income
- Self-employed workers tend to retire later than all other workers
- Public service can retire at 55 with a full pension (if you start working government at 25)
- people who work in the private sector stay on until at least 65, with most (64%) planning to work past 65
- Can opt to get your pensions early at a reduce rate
→ p.ex: government jobs typically allow you to retire earlier

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Name the 4 types of income in retirement

A

1) Private income / investment / savings
2) Private pension plans
3) Public pension plans
4) Government transfers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Elaborate on private income / investments / savings as income in retirement.

A
  • Includes employment, rent subsidies, tax exemptions, subsidies for purchases, registered pension plan (RRPs)
    → RRP: established by companies to have pensions for their employees
  • Most public sector (nurses, teachers, etc.) (but only ¼ private sector have registered pension plans)
    → those in the public sector have better benefits
  • Men and higher income individuals tend to benefit the most from these plans
    → men tend to work longer and get higher pay, which is why they’re able to contribute
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Elaborate on private pension plans as income in retirement.

A
  • Includes plans such as a registered retirement savings plan (RRSP)
    → RRSP: individual retirement plans that you can pay into
  • Allows you to put money away without paying taxes at that time
  • Higher income people benefit most from these
    → taxes get taken out later when you withdraw the money
    → p.ex: if you’re older and retire at 60 (the age before typical retirement), you can still withdraw your pension, but you will be taxed for it and therefore receive less
    → the higher the income, the bigger the benefits in RRSPs
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Elaborate on public pension plans as income in retirement.

A
  • everyone automatically pays into the Canadian Pension Plan (CPP) and Quebec Pension Plan (QPP) when working
  • Up to 5.95% of salary goes into CPP (employers match this amount)
    → the self-rate (this is the 5.9%) and the employer-rate
    → so overall, you have 11.8% of savings yearly
    → when you’re self-employed, you need to be putting away this amount
  • Does not go into an account for you, it pays the current retirees and when you retire the young people will be paying your pension
  • the CPP goes with you when you change jobs, with CPP you can choose to retire early or later (early as 60 or as late as 70)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Elaborate on government transfers as income in retirement

A
  • Includes old age security (OAS), Guaranteed Income Supplement (GIS), and the Allowance (ALW)
    → most people get OAS, have to be in Canada for 10 years to get it
    → designed for people in the lower income bracket
    → if you make over a certain amount yearly, you have to pay this OAS back (over 117 000)
    → people who have low income or no income also have GIS
  • Canadians qualify for OAS, GIS. Typically reserved for lower income adults, and ALW are for spouses or partners of GIS recipients
  • Most used by women than men
  • OAS has a maximum of 8616$, GIS has a maximum of 12 000$
  • Low-income older adults receive 94% of their income from these methods
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

True or false: Non-European ethnic descent tends to earn lower retirement income.

A

True: p.ex: people from latin america or asia tend to retire later and have less chances for government transfers such as OAS and GIS
→ minorities have less chances of having occupational pension so they end up with lower income altogether, so they work much later in life to supplement their incomes
→ For this reason, recent immigrants tend to live with families, if they didn’t, their living arrangements would be 30% higher if not more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

True or false: Older men have higher rates of living in poverty.

A

False: Older women have higher rates of living in poverty
→ Particularly those who husbands have died
→ because traditionally, men were the main breadwinners, so women often didn’t work, thus higher rates of poverty

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Almost __% of windows live below the government’s cutoff for low income.

A

10%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What type of work is often used to ease a worker’s move to full retirement? Why is this?

A

Part-time work
→ Some work out of necessity (for money) and others do it to just stay active and maintain a sense of purpose
→ a lot of people who are forced to retire have difficulty shifting from full-time to doing nothing at all, so they’ll often work at another uni but part-time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

True or false: Because of age discrimination, older adults are less likely to be hired despite their longer years of experience.

A

True: may show less physical exertion but are more reliable in the workforce; greater sense of loyalty and safety behaviors
→ some companies have adjusted their business models to accommodate older adults (office chairs that rise up and down, larger fonts on computers, etc.)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

People’s adjustment to retirement evolves over time as a result of interactions between…

A

physical health, financial status, and the degree to which retirement was optional

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Forced retirement is correlated with ___ ___ and ___ ___.

A

Poorer health and mental health

17
Q

What is a way other than working to explore activities and stay involved for retirees?

A
  • Volunteering
    → volunteering changes their social networks, learn to develop a new aspect of the self (finding a sense of purpose), can also fulfill their desire to share their skills and expertise
    generativity: typically applies to people between 40 and 65; desire to give to family and community and to succeed at work and this continues on into older age as well, which is why a lot of older adults still volunteer
18
Q

How much time is spent, on average, on leisure activities by older adults.

A

About 7 hours a day; compared to younger adults, they do more solitary activities during this time

19
Q

__% of older adults take part in a religious activity at least once a month.

A

50%

20
Q

What are the 2 main groups of older adults when talking about activity?

A

1) Low-activity (passive leisure): personal leisure such as watching tv, listening to radio, or taking a drive
→ linked with lower education level and more depressive symptoms and fear of financial assets
→ tend to have more medical conditions
2) High-activity (active leisure): physical exercise, civic/religious activities, helping others
→ if you’re more active, the person is likely to be healthier

21
Q

Physical engagement in activities like sports does ___ with age.

A

Decrease; 20-25% of older adults report that pain and discomfort kept them from engaging in activities (under 70, not people above 85)

22
Q

How do older adults maintain the same type of activities throughout life to stay active but accommodating their new level of ability?

A
  • They maintain the same ones at lower intensities
    → p.ex: people who hike tend to continue hiking, but might take a gondola up the mountain and hike down
    → the older you get, you’ll do the same activities but in a less intense way
23
Q

Exercise has positive benefits on…

A
  • memory, intelligence, and global cognition
    → influences life events and illness
    → physical activity helps with lowering diabetes, cholesterol, and increases bone density
    → with an active lifestyle, you are more likely to maintain your relationships
24
Q

How do community centers help older adults?

A
  • Meet the needs of the frail older adults in the community
    → allows them to maintain and make new social connections
  • They offer health services, legal advice, meal and nutrition programs
  • Offer social events like cards, meet n’ greets, classes, and other recreation activities
  • May also offer educational programs
  • There are services for older adults, and it’ll be typically the high-activity adults who will seek them out
25
Q

How does volunteering help older adults?

A
  • Often engage in charitable giving, volunteering through an organization, helping others directly, and membership in an organization
    → allows them to avoid social isolation and meet people, improves life satisfaction
  • Fewer older adults volunteer but they put in more time than younger adults
  • Helps provide them with a sense of purpose and psychological well-being
26
Q

How does spirituality tie into older adulthood?

A
  • Some older adults begin an inward journey as they age, reflecting on their life
  • Older adults report the highest rate of attendance at religious services compared to other age groups
    → over 60% saying that religion and spirituality is important to them and practice it at least once a week
  • May be associated with the role faith plays in health, income, and social supports
    → can help people find meaning in the face of despair and offer coping methods
    → these practices lead to better health, improve social relations and increase life satisfaction (includes tai chi for example)
27
Q

In terms of spirituality, the idea of reflecting on their own life coincides with which psych theory?

A
  • It coincides with erikson’s stages of development, where in the last stage older adults have a psychosocial crisis of integrity versus despair which if they can successfully overcome, they can obtain wisdom
28
Q

How do personal goals tie into older adulthood?

A
  • With this last stage comes a sense of a growing awareness of the end of life
    → not everyone completes this stage
  • To achieve integrity a person must come to terms with the choices and events that made their life unique
    → The struggle comes as they try to understand their lives; They must accept that their life is coming to a close, a way to do this is by doing a life review (examine their regrets, see how they can make their life a bit more fulfilling, come to terms with death, but a lot of people can’t do this)
  • Those who judge their lives as worthwhile and good and glad to live the life they did
  • the thought of a person’s death are often balanced by the realization they live on through children and grandchildren, and the community as a whole, this realization is what Erikson called a life-affirming involvement
29
Q

How does well-being tie into older adulthood?

A
  • Subjective well-being is a U-shape pattern throughout life (graph shows that there’s a dip in well-being starting at 18, but once 45-50 comes around, there’s an increase into old age)
  • May be associated with emotional regulation differences in younger vs older adults
    → typically older adults are calmer
  • Older adult’s amygdala is more controlled and therefore emotional arousal is lower, which is why they don’t get angry very quickly
    → this is why older adults experience less negative emotions and better overall well-being