3. Metabolism of vitamins Flashcards
what is vitamin?
organic compound required in trace number in our body to conduct metabolism function, body protection, and optimize the growth process
classification of vitamins based on their solubility
- water soluble: B C
- Fat-soluble: ADEK
Differences between fat (1) and water-soluble (2) vitamins?
Solubility: fat is soluble in fat/oil, water is soluble in water
Absorption: (1) follows fat pathway, (2) is simple
Storage: (1) is stored in liver, (2) is unable to be stored
Excess consumption: (1) toxic, (2) not toxic
Deficiency: (1) slow manifestation, (2) fast manifestation
Supply: (1) single high-dose, (2) regularly following diet
Function and sources of vit A,D,E,K
- A: needed for vision, healthy skin and mucous membranes, bone and teeth growth, immune system. Animal sources (retinol): fortified milk, cheese, cream, butter, fortified margarine, eggs, liver. Plant sources (Beta-carotene): leafy, dark green vegetables, dark orange fruits (apricots, cantaloupe) and vegetables (carrots, winter squash, sweet potatoes, pumpkin)
- D: needed for proper absorption of calcium: stored in bones. Sources: egg yolks, liver, fatty fish, fortified milk, fortified margarine. When exposed to sunlight, skin can make vit D
- E: antioxidant, protects cell walls. Sources: Polyunsaturated plant oils (soybean, corn, cottonseed, safflower): leafy green vegetables, wheat germ, whole grain products, liver, egg yolks, nuts and seeds
- K: needed for proper blood clotting. Sources: leafy green vegetables such as kale, collard greens, and spinach, green vegetables such as broccoli, brussels sprouts, and asparagus. Also produced in intestinal tract by bacteria
In metabolism of macronutrient,
1. carbs are broken down by …. into monosaccharides
2. fatty acids and glycerol are turned into …. by niacin
3. Proteins are broken down by …. into amino acids
4. Amino acids are turned into monosaccharides by …
5. Acetyl coa are turned into CO2 + H2O and energy by …..
- vitamin b-6
- lipids
- niacin
- biotin
- thiamin, riboflavin, niacin, copper, folate, b-12, iron
explain absorption process of fat-soluble vitamins
lipid droplets + bile salts, emulsification, emulstion droplets, digestion by lipase (hydrolysis) produces free fatty acids + bile salts -> micelles (absorption) -> epithelial cell layer
Chemical structure of active forms vit a and pro vit a
active forms:
- retinol: ujungnya CJ2OH
- retinal (retinaldehyde), ujungnya CHO
- retinoic acid: ujungnya COOH
pro vit a (beta carotene): ujungnya sama kayak yg awal
functions of vitamin A
- normal vision- formation of rhodopsin (retinal pigment) form retinal and opsin
- normal integrity and growth of epithelial cells, which moisten linings of the eye, respiratory and GI tracts
- collagen production- teeth, bones, cartilage, tendons, and connective tossue
- normal reproduction
- promotion of cellular differentiation
- normal membrane integrity and function
vision process
light energy -> rhodopsin -> opsin -> retinal -> signal to brain
abnormal vitamin a status
deficiency: night blindness, keratinization of mucus-forming cells, xerophthalmia (dried and turbid eye), keratomalacia (dried cornea)
excess:
skin: redness and dried, hypercalcemia, liver: toxicity and hyperlipidemia, nerve system: headache, nausea, anorexia
vitamin D chemical structure
Vitamin D3 (cholecalciferol) gaada OH
25-hydrocylvitamin D3 (calcidiol): ada OH
active form: 1,25-dihydroxivitamin D3 (calcitriol)
explain process of vitamin D synthesis from sunlight
When skin is in contact with sunlight, 7-dehydrocholesterol is turned into previt D3 -> D3 (cholecalciferol). in blood, DBP (vit. D binding protein) is converted into DBP-D3 by the help of D3. Liver would help turn DBP-D3 into D3 and eventually 25 OH D3 (calcidiol). In kidey, 25-OH D3 would be converted in 1, 25-OH D3 (calcitriol) active and inactive compound which is 24,25-OH D3.
Calcitriol increases Ca++ transport (intestine) and Ca++ resorption in bone
Vitamin D abnormal status
Deficiency:
- osteomalacia (adult) and rickets (kids)
- hypervitaminosis D: anorexia, nausea, vomiting, constipation, hypertension, drowsiness, polyuria and polydipsia, kidney failure, hyperkalemia
Vitamin E structure most active form?
alpha tocopherol. yang gaada double bond di straight chain dan garis lengkap di ring
Function of vitamin E
- reproduction: protect and preserve fertility performance
- clotting mechanism and help blood flow
- electron transport system as cofactor
- liver damage protection
- avoid oxidation of vit E and carotene
main function: fat-soluble antioxidant
Antioxidant mechanism of vit E
- Radical lipid or peroxide (LOO) will be neutralized by α-tokoferol (vitamin E)
- This α-tokoferol will be oxidized and become tocopheroxyl radical
- This compound then can be neutralized by ascorbic acid and α-tocopherol will be generated again
- Ascorbyl radical is more stable and easy to excrete through kidney
Vitamin K structures
- Natural: phylloquinone (K1), menaquinone-4 (K2)
- Synthesis: menadione (K3)
Function of vit K
blood clotting, helps in calcium-binding protein in bone synthesis
Why is vit K deficiency in pregnant women dangerous?
it can lead to an extreme bleeding to her newborn baby as newborns are not able to produce vit k independently
blood clotting process kata gw baca slide aj soalnya banyak angka
fibrinogen is converted into fibrin by the aid of …
thrombin
What are vitamin B complex?
B1 (thiamin)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
Biotin
Folic acid
B12 (Cobalamin)
Water-soluble vitamin loss during this process:
blanching, cooking, heating, and irradiation, drying, cutting, peeling