3 Look your frog in the face Flashcards
The world of psychology has identified two types of personalities: the “confronter” and the “evader.”
adj
مواجهه
adj
متهرب
one of the truisms that everyone eventually learns is “people don’t change.” Their basic personalities and attitudes solidify around the age of seventeen or eighteen and remain much the same for the rest of their lives.
N
حقيقة بديهية
V
ترسخ- تماسك- تصلب- تجمد
Many negative emotions are triggered by an inappropriate overreaction to unexpected setback or difficulty. It is vital that you carefully analyze a problem when it occurs to ensure that you thoroughly understand it.
fatal
N
نكسه- عائق- إخفاق- الإنعكاس الجداري
adj
مهم جداً- حيوي- مفهم بالنشاط والحيويه- قاتل
adj
مهلك-قاتل-مصيري-مقدر-قدري
Your age is a fact. The weather is a fact. they cannot be altered. They are facts.
alter
v
تغير- تبدل-عدل- خصى- حسّن- زوّر
N
المذبح في الكنيسه
just as you don’t become angry at physical things, like a piece of furniture because you bumped into it.
V
إصطدم بـ
you simply accept them and adjust your life and activities around them.
V
عدل - تكيف-حدد- ضبط
He replied with a sour look and says,” I am doing fine, but I am still really angry about what happened.”
ِadj
حامض- كريه- رائب- فظ
V
تدهور- تحمّض- حمض- خمر-أثار- أصبح نكد المزاج- غضب
But on Sunday morning, it was overcast and it rained for the whole day.
adj
متلبد بالغيوم- غائم -مظلم- قاتم
v
تعتم الجو- برم طرف الثوب في الخياطة
many people today are still angry, upset, and even dysfunctional in their relationships and work because of a past event that cannot be changed.
adj
مختله وظيفياً
N
dysfunction
إختلال وظيفي
instead of accepting the situation, they practice what is called “gunnysacking” carrying it around with them, ready to pull it out and show to anyone who expresses interest.
metaphor
بمعنى الشخص اللي يجمع كل الأشياء السيئة في العلاقة وما يحلها علطول لا ينتظر تصير أول مشكله عشان ينفجر.
gunny - burlap
الخيش
at this stage, be patient. Strive for accuracy.
v
سعى- جاهد- بذل مافي وسعه
N
الصحة- الدقة- الضبط
you are more concerned with clarity than with recrimination.
N
إتهام مضاد
يعني لما أحد يوجه لي إتهام أروح أنا أتهمه بإتهام مضاد
Instead of worrying or wallowing in pity or remorse, get busy taking whatever actions you can to resolve the situation and move forward.
1- v
تمردغ- تقدم متعثراً- إنغمس بالملذات
2- N
شفقه- أسف- رحمه- شيئ يدعوا للأسف
v
شفق- حن على- شكا -رثى له
3- N
ندم- ندامه- تأنيب ضمير
avoid the tendency to “catastrophize,” to think or assume the very worst in a difficult situation.
1- N
نزعه- ميل لـ- إتجاه-هدف- غايه- غرض
2-V
توقع مصيبه أو كارثه
catastrophe
مصيبه أو كارثه
avoid the common mistake of confusing correlation with causation.
1- N
علاقة مترابطه أو متبادله - ترابط-
mutual - متبادل - مشترك - تبادلي- تعاوني
2- N
التسبب بالشيئ- سبب العلاقة بين السبب والمسبب - تسبيب
Often, what initially seems to be a problem is an opportunity to make a change, which is often a blessing in disguise.
N
تمويه- إنكار - تنكر- تستر- قناع - ماكياج - مظهر كاذب
V
تنكّر- تقنّع -أخفى
Many people are worrying about something vague.
adj
غامض- مبهم- ملتبس- غير واضح
children at night they experience feelings of anxiety for reasons about which they are unclear. Or they do not have sufficient information, which can cause them to overreact.
adj
كاف- واف
=/
insufficient
غير كاف- ناقص- به عجز
People hope by ignoring their problems, it will go away or it will not be as serious. but this approach seldom works.
1- N
نهج أو منهاج - مقاربه- أسلوب التعامل
v
إقترب من- إتصل- فاتح بموضوع- تقرب إلبه- لفت إنتباهه
2-adv
نادراً ما - قليلاً ما - نادراً
If the situation involves a health problem, resolve to confront it squarely.
adv
مباشر- مباشرةً
