3. Intermediate Repertoire Order Flashcards by anna miles | Brainscape

Q

1st Exercise

A

Footwork

Toes Apart Heels Together
Wrap Toes on Bar
Heels on Bar
High Half Toe
Lower and Lift

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Q

2nd Exercise

A

Second Position

Parallel
Lateral Rotation
Medial Rotation

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Q

3rd Exercise

A

Single Leg

One Leg Bent
Bicycle
Develope
Single Heel

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Q

4th Exercise

A

Hundreds

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Q

5th Exercise

A

Bend and Stretch

Parallel
Lateral Rotation
Medial Rotation

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Q

6th Exercise

A

Short Spine

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Q

7th Exercise

A

Beats

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Q

8th Exercise

A

Frog

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Q

9th Exercise

A

Stag

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Q

10th Exercise

A

Coordination

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Q

11th Exercise

A

Back Rowing

Round Back
Straight Back

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Q

12th Exercise

A

Front Rowing

Arm Circles
Round Forward with Arm Circles
Salute
Second Position (hug a tree)
Offering

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Q

13th Exercise

A

Stomach Massage

Round Back
Straight Back
Reaching
Twist

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Q

14th Exercise

A

LONG BOX

Arms Pulling Straps

Plow
Airplane
Triceps

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Q

15th Exercise

A

LONG BOX

Backstroke Prep

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Q

16th Exercise

A

BOX

Feet Pulling Straps

Hamstring Curls (LONG BOX)
Kneeling One Leg Pull (LONG BOX)
Knee Lift (SHORT BOX) (modification: clam-toes stay together)
Side Lying One Leg Pull (SHORT BOX)

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Q

17th Exercise

A

SHORT BOX

Round Back

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Q

18th Exercise

A

SHORT BOX

Straight Back

Q

19th Exercise

A

SHORT BOX

Twist With Round Back

Q

20th Exercise

A

SHORT BOX

Lean

Q

21st Exercise

A

SHORT BOX

Tree

Q

22nd Exercise

A

SHORT BOX

Mermaid

Side Bend
Hawk
Bow and Arrow

Q

23rd Exercise

A

Long Stretch Prep

Q

24th Exercise

A

Down Stretch

Q

25th Exercise

A

Up Stretch

* Round Back

Q

26th Exercise

A

Elephant

Round Back
Straight Back

Q

27th Exercise

A

Semicircle

Q

28th Exercise

A

Chest Expansion

Chest Expansion
Pulses

Q

29th Exercise

A

Side Arm Preps Kneeling

Internal Rotation
External Rotation
Adduction
Abduction
Long Arm Adduction
Long Arm Abduction
Bavkhand

Q

30th Exercise

A

Side Twist Kneeling

Q

31st Exercise

A

Reverse Expansion

Straight Forward
Teardrops Outward
Teardrop Inward
Salute
Biceps Curls

Q

32nd Exercise

A

Mermaid

Mermaid
Mermaid with Rotation

Q

33rd Exercise

A

Leg Circles

Parallel
Laterally Rotated
Medially Rotated

Q

34th Exercise

A

Long Spine

Q

35th Exercise

A

Knee Stretches

Round Back
Straight Back
Extended Back
Knees Off (Round and Straight Back modifications)

Q

36th Exercise

A

Running

Q

37th Exercise

A

Hip Lift

Q

38th Exercise

A

Hip Rolls

Q

39th Exercise

A

Single Thigh Stretch

Q

40th Exercise

A

Front Splits

Q

41st Exercise

A

Back Splits

Q

42nd Exercise

A

Side Splits

Abduction
Adduction
Plié Out
Plié In
Carriage Leg Pressing
Platform Leg Pressing
Skating

Q

43rd Exercise

A

Star Prep