3. Intermediate Repertoire Order

Question 1

1st Exercise

Answer 1

Footwork

• Toes Apart Heels Together
• Wrap Toes on Bar
• Heels on Bar
• High Half Toe
• Lower and Lift

Question 2

2nd Exercise

Answer 2

Second Position

• Parallel
• Lateral Rotation
• Medial Rotation

Question 3

3rd Exercise

Answer 3

Single Leg

• One Leg Bent
• Bicycle
• Develope
• Single Heel

Question 4

4th Exercise

Answer 4

Hundreds

Question 5

5th Exercise

Answer 5

Bend and Stretch

• Parallel
• Lateral Rotation
• Medial Rotation

Question 6

6th Exercise

Answer 6

Short Spine

Question 7

7th Exercise

Answer 7

Beats

Question 8

8th Exercise

Answer 8

Frog

Question 9

9th Exercise

Answer 9

Stag

Question 10

10th Exercise

Answer 10

Coordination

Question 11

11th Exercise

Answer 11

Back Rowing

• Round Back
• Straight Back

Question 12

12th Exercise

Answer 12

Front Rowing

• Arm Circles
• Round Forward with Arm Circles
• Salute
• Second Position (hug a tree)
• Offering

Question 13

13th Exercise

Answer 13

Stomach Massage

• Round Back
• Straight Back
• Reaching
• Twist

Question 14

14th Exercise

Answer 14

LONG BOX

Arms Pulling Straps

• Plow
• Airplane
• Triceps

Question 15

15th Exercise

Answer 15

LONG BOX

Backstroke Prep

Question 16

16th Exercise

Answer 16

BOX

Feet Pulling Straps

• Hamstring Curls (LONG BOX)
• Kneeling One Leg Pull (LONG BOX)
• Knee Lift (SHORT BOX) (modification: clam-toes stay together)
• Side Lying One Leg Pull (SHORT BOX)

Question 17

17th Exercise

Answer 17

SHORT BOX

Round Back

Question 18

18th Exercise

Answer 18

SHORT BOX

Straight Back

Question 19

19th Exercise

Answer 19

SHORT BOX

Twist With Round Back

Question 20

20th Exercise

Answer 20

SHORT BOX

Lean

Question 21

21st Exercise

Answer 21

SHORT BOX

Tree

Question 22

22nd Exercise

Answer 22

SHORT BOX

Mermaid

• Side Bend
• Hawk
• Bow and Arrow

Question 23

23rd Exercise

Answer 23

Long Stretch Prep

Question 24

24th Exercise

Answer 24

Down Stretch

Question 25

25th Exercise

Answer 25

Up Stretch

* Round Back

Question 26

26th Exercise

Answer 26

Elephant

• Round Back
• Straight Back

Question 27

27th Exercise

Answer 27

Semicircle

Question 28

28th Exercise

Answer 28

Chest Expansion

• Chest Expansion
• Pulses

Question 29

29th Exercise

Answer 29

Side Arm Preps Kneeling

• Internal Rotation
• External Rotation
• Adduction
• Abduction
• Long Arm Adduction
• Long Arm Abduction
• Bavkhand

Question 30

30th Exercise

Answer 30

Side Twist Kneeling

Question 31

31st Exercise

Answer 31

Reverse Expansion

• Straight Forward
• Teardrops Outward
• Teardrop Inward
• Salute
• Biceps Curls

Question 32

32nd Exercise

Answer 32

Mermaid

• Mermaid
• Mermaid with Rotation

Question 33

33rd Exercise

Answer 33

Leg Circles

• Parallel
• Laterally Rotated
• Medially Rotated

Question 34

34th Exercise

Answer 34

Long Spine

Question 35

35th Exercise

Answer 35

Knee Stretches

• Round Back
• Straight Back
• Extended Back
• Knees Off (Round and Straight Back modifications)

Question 36

36th Exercise

Answer 36

Running

Question 37

37th Exercise

Answer 37

Hip Lift

Question 38

38th Exercise

Answer 38

Hip Rolls

Question 39

39th Exercise

Answer 39

Single Thigh Stretch

Question 40

40th Exercise

Answer 40

Front Splits

Question 41

41st Exercise

Answer 41

Back Splits

Question 42

42nd Exercise

Answer 42

Side Splits

• Abduction
• Adduction
• Plié Out
• Plié In
• Carriage Leg Pressing
• Platform Leg Pressing
• Skating

Question 43

43rd Exercise

Answer 43

Star Prep