1. Essential Repertoire Order Flashcards
1
Q
1st Exercise
A
Footwork
- Toes Apart Heels Together
- Wrap Toes on Bar
- Heels on Bar
- High Half Toe
- Lower and Lift
2
Q
2nd Exercise
A
Second Position
- Parallel
- Lateral Rotation
- Medial Rotation
3
Q
3rd Exercise
A
Single Leg
- One Leg Bent
- Bicycle
- Single heel
4
Q
4th Exercise
A
Hundred
5
Q
5th Exercise
A
Bend and Stretch
- Parallel
- Laterally Rotated
- Medially Rotated
6
Q
6th Exercise
A
Lift and Lower
- Parallel
- Laterally Rotated
7
Q
7th Exercise
A
Adductor Stretch
8
Q
8th Exercise
A
Short Spine
- Prep
- Full
9
Q
9th Exercise
A
Midback Series
- Triceps Press
- Straight Down
- 45o
- Side
- Circles
10
Q
10th Exercise
A
Back Rowing
- Plow
- Open Elbows
- Airplane
- Biceps Curls
- Triceps
- Roll Down
- Roll Down with Biceps
- Roll Down with Obliques
11
Q
11th Exercise
A
Side Arms Prep Sitting
- Internal Rotation
- External Rotation
- Adduction
- Abduction
12
Q
12th Exercise
A
Side Twist Sitting
13
Q
13th Exercise
A
Front Rowing Prep
- Straight Forward
- Second Position (hug a tree)
- Offering
14
Q
14th Exercise
A
Stomach Massage
- Prep
- Round Back
- Straight Back
15
Q
15th Exercise
A
LONG BOX
Arms Pulling Straps
- Plow
- Airplane
- Triceps
16
Q
16th Exercise
A
SHORT BOX
Round Back
17
Q
17th Exercise
A
SHORT BOX
Straight Back
18
Q
18th Exercise
A
SHORT BOX
Twist
19
Q
19th Exercise
A
SHORT BOX
Tree
20
Q
20th Exercise
A
Elephant
- Round Back
- Straight Back
21
Q
21st Exercise
A
Mermaid
22
Q
22nd Exercise
A
Leg Circles
- Parallel
- Laterally Rotated
- Medially Rotated
23
Q
23rd Exercise
A
Knee Stretches
- Prep
- Round Back
- Straight Back
24
Q
24th Exercise
A
Running
25
Q
25th Exercise
A
Hip Lift
26
Q
26th Exercise
A
Hip Roll
- Prep
- Full
27
Q
27th Exercise
A
Single Thigh Stretch
28
Q
28th Exercise
A
Side Splits
- Abduction
- Adduction
