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pathfit 2 > 2nd test > Flashcards

2nd test Flashcards

1
Q

This is the cornerstone of any weight management program

A

Physical Activity

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2
Q

What have food consumption coupled with modern technology have led to?

A

Obesogenic culture

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3
Q

What is the 2nd leading cause of preventable death in the US? resulting in 100k deaths per year

A

Excessive overweight with physical inactivity

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4
Q

What is the approximate weight of overweight people

A

10-20 pounds over the recommended weight

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5
Q

What is the meaning of RMR

A

Resting Metabolic Rate

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6
Q

How many calories can sedentary people eat

A

1k-1.2k

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7
Q

How many minutes of physical activity to effectively manage body weight for people who struggle with weight management

A

60-90 min

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8
Q

How long is the conditioning period

A

8-12 weeks

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9
Q

What is the best approach to add body weight

A

Strength training program

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10
Q

How many minutes of moderate-intensity aerobic activity

A

150 min a week

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11
Q

It is defined as physical activity done for the purpose of getting physically fit

A

Exercise

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12
Q

What are the phases of exercise?

A

Warm up Exercise
Work out Exercise
Cool down Exercise

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13
Q

What are the types of exercise

A

Isotonic
Isometric
Aerobic

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14
Q

An exercise where the muscles are made to do contraction and relaxation

A

Isotonic Exercise

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15
Q

An exercise where the muscles are made to undergo tension

A

Isometric Exercise

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16
Q

Who is the Father of Aerobics

A

Kenneth Cooper

17
Q

Aka Cardiovascular Exercise

A

Aerobic Exercise

18
Q

Refers to how your body uses oxygen

A

Aerobic

19
Q

This is the number of pulse beat at rest. The best time to measure it is upon waking up. Avg for males is 75, and females is 80

A

Resting Heart Rate (RHR)

20
Q

this is the number of pulse beats taken 5 to 10 minutes after a workout or after walking and stretching in the gradual cool down

A

Recovery rate (RR)

21
Q

What is the intensity level of maximal aerobic capacity?

A

50 to 85%

22
Q

what is the intensity of heart rate reserve?

A

50 to 85%

23
Q

what is the intensity of maximal heart rate?

A

60 to 90%

24
Q

what is the fitness level of moderate aerobic zone?

A

50 to 59%

25
Q

What is the fitness level of weight management zone?

A

60 to 70%

26
Q

What is the fitness level of aerobic fitness zone?

A

70 to 80%

27
Q

What is the fitness level of peak aerobic fitness zone?

A

80 to 90%

pathfit 2 (2 decks)

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