2nd attempt

Question 1

What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when The Joint is in an anteriorly flexed position

Answer 1

horizontal addiction

Question 2

recommend daily carb intake

Answer 2

6-10g.kg of body weight

Question 3

how many calories in 1 g of protein

Answer 3

4 calories in one gram of protein

Question 4

Cording to sliding filament theory, when does muscular contraction occur

Answer 4

Actin and myosin filaments slide past each other, shortening the entire sarcomere

Question 5

flexibility

Answer 5

Normal extensibility of all soft tissue that allows the full range of motion of a joint*

Question 6

activity when oxidative system primarily used during …

Answer 6

jogging 30 mins *

Question 7

During glycolysis, in the presence of oxygen, pyruvic acid is converted into which important molecule in metabolism

Answer 7

acetyl coenzyme A

Question 8

working out in sagittal plane

Answer 8

• tricep pushdowns
• calf raises
• front raises
• bicep curl

working out in tight hallway

Question 9

capability of soft tissues to be elongated or stretched

Answer 9

extensibility

Question 10

deceleration =

Answer 10

eccentric motion

Question 11

caffeine per kg of body weight recommended hour before workout to provide the most effective ergogenic response ?

Answer 11

3-6 mg of caffeine

Question 12

% to increase set during bench press assessment

Answer 12

5-10%

Question 13

training w/ osteoarthritis

Answer 13

limit to 10-12 reps per set at phase 1

Question 14

hypertrophy _______ flexibility

Answer 14

active

Question 15

Balance exercises appropriate for a client training in phase 2

Answer 15

Single leg squat touchdown

Question 16

Which level would use active isolated stretching during a warm-up

Answer 16

strength level

Question 17

during functional movement patterns, a client demonstrates excessive spinal motion. Which of the following core exercises is appropriate

Answer 17

two leg floor bridge

Question 18

What is used to increase the extensibility of soft tissue through both autogenic inhibition and reciprocal inhibition

Answer 18

static stretching

Question 19

When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance like through a full range of motion are…

Answer 19

balance- strength

Question 20

russians created ____/____ for space to reduce loss of bone mass

Answer 20

vibration training

Question 21

Target TFL while standing, back leg should be

Answer 21

externally rotated

Question 22

What technique uses a cocontraction of global muscles to enhance global trunk stability

Answer 22

Bracing

Question 23

What is a client strongest source of self-confidence

Answer 23

Performance accomplishments

Question 24

how to maintain competencies via continuing education

Answer 24

compete 20 contact hours of cont. education

Question 25

When performing the strengthening exercise, single leg balance reach for the feet turning out compensation, what is the proper repetition range to use

Answer 25

6-10?

Question 26

new client workout training system to use

Answer 26

single set

Question 27

proprioceptive professions

Answer 27

floor, balance beam, half foam roll, foam pad, balance disc