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practice exams > 1st attempt > Flashcards

1st attempt Flashcards

1
Q

probation of forearm involves inward movement of forearm in which plane of motion?

A

Transverse

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2
Q

advice for clients who want to gain lean body mass?

A

eat 4-6x a day

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3
Q

*muscle is exerting force greater than the resistive force, shortening muscle.

A

CONCENTRIC

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4
Q

Appendicular Skelton

A

made up of upper and lower extremities. 126 bones

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5
Q

body comp assessments for obese

A

body circumference measurement

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6
Q

something requiring static stretching is..

A

overactive! knees move inward, stretch the vastus lateralis/shortened muscle

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7
Q

during OSAT, which is an indication of the lateral gastrocnemius is overactive?

A

feet rotation

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8
Q

during pulling, shoulders elevate…

A

overactive= sterno, scalenes, levator scapulae.

UNDERACTIVE = MID/LOWER TRAPS

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9
Q

likely cause of excessive forward lean

A

overactive hip flexors and soles

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10
Q

during single leg squat, knees move inward.

A

possibly overactive adductor complex

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11
Q

davies test

A

assess upper extremity agility and stabilization

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12
Q

client has both knees and feet caving in.. what is overactive/shortened.

A

adductors

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13
Q

arms fall forward during overhead squat assessment … overactive muscles are

A
  • teres major
  • lats
  • pecs major/minor
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14
Q

under active/lengthened when arms fall forward

A
  • rotator cuffs
  • rhomboids
  • mid-lower traps
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15
Q

feet turn out. which is overactive?

A
  • lateral gastrocnemius
  • soleus
  • quads
  • adductors
  • hip flexors
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16
Q

A woman is training to improve her running capabilities for an upcoming marathon. She is progressively increasing the distance and time of her runs. Which principle best explains physiological adaptions occurring to the woman’s aerobic energy system?

A

METABOLIC specificity

17
Q

Which of the following percentages of ATP PC recovery result from a rest interval of 40 seconds between sets of resistance exercises

A

75%

18
Q

When is the person ready to move to stage to cardio training

A

can maintain a zone 1 heart rate for 30 mins!

19
Q

stabilization endurance

A

12-20 reps at 50-70% RM

20
Q

primary focus when developing SAQ drills for weight loss

A

keep heart rate up

practice exams (2 decks)

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