1st attempt Flashcards
probation of forearm involves inward movement of forearm in which plane of motion?
Transverse
advice for clients who want to gain lean body mass?
eat 4-6x a day
*muscle is exerting force greater than the resistive force, shortening muscle.
CONCENTRIC
Appendicular Skelton
made up of upper and lower extremities. 126 bones
body comp assessments for obese
body circumference measurement
something requiring static stretching is..
overactive! knees move inward, stretch the vastus lateralis/shortened muscle
during OSAT, which is an indication of the lateral gastrocnemius is overactive?
feet rotation
during pulling, shoulders elevate…
overactive= sterno, scalenes, levator scapulae.
UNDERACTIVE = MID/LOWER TRAPS
likely cause of excessive forward lean
overactive hip flexors and soles
during single leg squat, knees move inward.
possibly overactive adductor complex
davies test
assess upper extremity agility and stabilization
client has both knees and feet caving in.. what is overactive/shortened.
adductors
arms fall forward during overhead squat assessment … overactive muscles are
- teres major
- lats
- pecs major/minor
under active/lengthened when arms fall forward
- rotator cuffs
- rhomboids
- mid-lower traps
feet turn out. which is overactive?
- lateral gastrocnemius
- soleus
- quads
- adductors
- hip flexors
A woman is training to improve her running capabilities for an upcoming marathon. She is progressively increasing the distance and time of her runs. Which principle best explains physiological adaptions occurring to the woman’s aerobic energy system?
METABOLIC specificity
Which of the following percentages of ATP PC recovery result from a rest interval of 40 seconds between sets of resistance exercises
75%
When is the person ready to move to stage to cardio training
can maintain a zone 1 heart rate for 30 mins!
stabilization endurance
12-20 reps at 50-70% RM
primary focus when developing SAQ drills for weight loss
keep heart rate up
