28th of July 2023

Question 1

Catecholamines are responsible for which of the following actions:

Answer 1

Increased heart rate and stroke volume
Increased lypolysis

Question 2

Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education?

Answer 2

Registered Dietician Nutritionist

Question 3

What is the definition of anthropometry

Answer 3

The field of study of the measurement of living humans for purposes of understanding human physical variation in size, weight, and proportion

Question 4

What is the vestibular system

Answer 4

The vestibular system is located within the inner ear. Laterally, it is bordered by the middle ear and medially, lies adjacent to the temporal bone.[1] The components of the system can be divided into three parts:

Peripheral apparatus
Central processors
Motor output

The vestibular system monitors the motion and position of the head in space by detecting angular and linear acceleration.

Question 5

What is the somatosensory system?

Answer 5

The somatosensory system is the part of the sensory system concerned with the conscious perception of touch, pressure, pain, temperature, position, movement, and vibration, which arise from the muscles, joints, skin, and fascia.

Question 6

Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/movements?

Answer 6

A client training for 1 month with ADEQUATE strength.

Question 7

The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula?

Answer 7

Serratus Anterior

Question 8

Which of the following muscle groups work eccentrically in the sagittal plane during the lowering phase of the squat?

Answer 8

Quadriceps

Question 9

Which of the following is considered one of the Four Horsemen of Fitness?

Answer 9

Medicine Ball
Wands
Dumbbell
Indian Clubs

Question 10

Which of the following is not a tracked component on an athlete’s macrocycle annual training plan?

Answer 10

Cardio training

Question 11

During the cable rotation exercise, which position of the hip will help to decrease stress to the low-back?

Answer 11

Hip extension (Posteriorly tilting pelvis)

Question 12

Why are proper frontside mechanics in sprinting important?

Answer 12

Frontside mechanics align the lead leg to optimally apply force to the ground to help propel the body forward.

Question 13

Which balance training exercise is part of the second stage of balance training that uses dynamic, eccentric, and concentric movement of the balance leg through a full range of motion?

Answer 13

Single-leg squat

Question 14

What area of the chest contains the heart?

Answer 14

Mediastinum

Question 15

What is the name of the fibrous tissue that connects bone to bone

Answer 15

Ligament

Question 16

At what age is total bone mass peaked?

Answer 16

30

Question 17

Which subtopic of psychology deals with how the environment affects exercise behavior?

Answer 17

Sport and exercise psychology

Question 18

Performing a hop exercise on a stable surface would be categorized as which type of balance

Answer 18

Semi-dynamic balance

Question 19

What component of breathing improves blood flow back to the heart?

Answer 19

Inspiration with a decrease in intrathoracic pressure

Question 20

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

Answer 20

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

Question 21

What is the finished hand position when performing the ball cobra exercise?

Answer 21

Thumbs pointing up

Question 22

Which term specifically describes motor function of muscles in the lower extremity?

Answer 22

Neuromuscular function

Question 23

Which of the following types of balance occurs when an individual seeks to maintain postural control within a stationary limit of stability but with a moving base of support?

Answer 23

Semi-dynamic balance

Question 24

Which of the following tests is used to measure lateral speed and agility?

Answer 24

Lower Extremity Functional Test

Question 25

Which of the following is the most accurate statement regarding proprioceptive modalities?

Answer 25

Using heavy weights while performing exercises on proprioceptive modalities is considered dangerous.

Question 26

What plyometric exercise variable is defined as the distance covered and amount of effort applied by the muscles?

Answer 26

Intensity

Question 27

What is atherosclerosis?The processes by which plaque is formed in arteries leading to reduced blood flow

Answer 27

The processes by which plaque is formed in arteries leading to reduced blood flow

Question 28

Which of the following is a component of agility training?

Answer 28

Deceleration

Question 29

Competitive athletes who performed balance training exercises reduced the risk of which injury by 46%?

Answer 29

Ankle sprains