26-50

Question 0

MOI for LCL

Answer 0

Varus force

Question 1

MOI for PCL

Answer 1

Auto accident

Question 2

MOI for common ankle sprain?

Answer 2

Inversion and plantar flexion

Question 3

3 lateral ligaments in ankle

Answer 3

Anterior talofibular (ATF)
Posterior talofibular (PTF)
Calcaneo fibular (CF)

Question 4

When attempting to lose weight, a patient should agrees which important things?

Answer 4

Calories in vs. calories out
Cardio
Weight training

Question 5

Acute?

Answer 5

Short duration (day 1- day 3)

Question 6

Chronic?

Answer 6

Ling duration (anything after 4 days)

Question 7

How many calories in a gram, fat, and carbs?

Answer 7

Gram= 4 calories 
Carbs= 4 calories 
Fat= 9 calories

Question 8

Why is weight training important when trying to lose weight?

Answer 8

Increases metabolism and muscle strength

Muscle burns calories

Question 9

How is body energy output measured?

Answer 9

Watts

Question 10

Females should have how much body day?

Answer 10

18%

Question 11

Makes should have how much body fat?

Answer 11

10%

Question 12

4 ways to measure body fat

Answer 12

Skin caliper
Bioelectrical impedance
Hydrostatic weighing (most accurate)
Bod pod (most accurate)

Question 13

Best way to stretch before practice

Answer 13

Dynamic (warms muscles)

Question 14

Best way to stretch after practice

Answer 14

Static (at rest)

Question 15

Best way to prevent bone loss in elderly patients

Answer 15

Weight training

Question 16

Exercises to do for patient in wheel chair

Answer 16

Upper body exercises

Question 17

How to calculate max heart rate

Answer 17

220- age

Question 18

Percentage range to be in for cardio exercise

Answer 18

50%-55%

Question 19

Elbow angle for walker? For crutches?

Answer 19

Walker: 30
Crutches: 15-20

Question 20

How to increase muscle endurance

Answer 20

Low weight, high reps

Question 21

How to control bleeding

Answer 21

Protect yourself, gauze, pressure, and more gauze if needed

Question 22

Medial ligament in ankle

Answer 22

Medial (deltoid) ligament

Question 23

Why is weight training important in old people

Answer 23

Strengthen bones

Question 24

Does fat or muscle weigh more

Answer 24

Muscle