26-50 Flashcards
These factors affect the exact number of calories a person needs for a day.
age and height
The only good cholesterol in our body is the
high-density lipoprotein
The term ___________ refers to the amount of oxygen the muscles extract or consume from the blood.
oxygen consumption
When the adipose tissue increases, a person loses weight.
False
These are muscles used for accelerations in playing badminton.
glutei
Lean muscle tissue requires as much calories as other tissues.
False
Identify if the activity is anaerobic or aerobic exercise.
push-ups
anaerobic exercise
The Basal Metabolic Rate calculates the:
number of calories you’d burn while motionless for a day
Identify if the activity is anaerobic or aerobic exercise.
bench press
anaerobic exercise
The part of the brain that gives birth to new brain cells until adulthood
hippocampus
An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used in chasing the ball.
speed
Identify if the activity is anaerobic or aerobic exercise.
soccer
anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
dancing
aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
sit-ups
anaerobic exercise
The neurotransmitter affecting response to stress.
norepinephrine
refers to the wasting of the body due to chronic illness
cachexia
Identify if the activity is anaerobic or aerobic exercise.
skiing
aerobic exercise
Iron is what makes up lean muscle mass.
False
Which of the following is an intentional weight loss technique?
a. Increased physical activity
b. Cancer
c. Poverty
d. Renal disease
e. HIV
f. Social isolation
Increased physical activity
Identify if the activity is anaerobic or aerobic exercise.
jumping
anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
cycling
aerobic exercise
Identify if the activity is anaerobic or aerobic exercise.
jogging
aerobic exercise
Which of the following is not a goal of an aerobic exercise program?
a. repetitive use of all muscle groups.
b. to be enjoyable.
c. meet the cardiovascular goals the doctor prescribed.
d. performed for 30 to 60 minutes, thrice and 5 times a week
repetitive use of all muscle groups.
An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball and the contact point on the court.
eye-hand coordination
The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs and brain only.
False
